mdra

[mdra @mdra]

fueled on caffeine and heading out to St. Paul for a so-called Long Run. Are we really going from 2hrs weekly of hills to 10 miles LR?

[mdra @mdra]

8 miles in S. Wirth for first week of FMTP. wasn't fast, but hot and hilly. Flies just coming out in the woods. How about you? Hollerback!

[mdra @mdra]

Saturday, 8AM Hyland Park (@http://tinyurl.com/6drrku); Sunday 7:30AM, Louisville Swamp (@http://tinyurl.com/5jb4yj) #Trail Runs

[mdra @mdra]

Running Saturday 7:30AM @ South side of Cedar bridge; Sunday 7:30A @ Sibley House