Burnout doesn't happen overnight, which means you can't cure it overnight. It's not a "take a bath, read a book, eat some cake" kind of thing. It's the result of repeated stress, toxic work habits/expectations, poor personal boundaries, etc.
grabe no sa mga modules ang nakalagay lang na hours na dapat ginugugol per topic ay 2 meetings (3 hours) pero irl mga mga 12 hours bago ko matapos isang reading at mga 8 hours ko ginagawa ang isang paper. pano ko pagkakasyahin lahat ng subjects??? ahaha do the math eme