Your anxiety is lying to you. You are strong and you are great. You can accomplish those dreams and the people around you would love to see it happen. You are not a burden, you are a blessing. You are good at what you do. Your anxiety tells you lies in your own voice-
“Congratulations you got the job!”
“Congratulations you’re passed the test!”
“Congratulations you're admitted!”
“Congratulations you’re promoted!”
“Congratulations you are still alive!”
“Congratulations the contract is yours!”
Don't overthink it, just RT for good luck
when you're happy with your life, you're kinder to other people. how you treat others is how you treat yourself. recognize that you're worthy of being blessed, loved, and successful.
The saddest thing I've ever seen
A swan pulling plastic out of the water 💔
This is shameful. SHAME ON US.
We don't deserve this planet or the animals in it.
If you have stopped using straws recently, that’s GREAT! While you’re at it, consider:
-Phasing seafood out of your diet (~46% of ocean plastic waste is fishing related)
-Recycling♻️
-Using reusable water bottles & shopping bags
-Avoiding cosmetic products that have “microbeads”