Meagan Blech

Helping girls achieve their dream bodies and confidence while falling in love with the journey✨ | IG: @meaganblech

[Meagan Blech @meaganblech]

How it started vs. How it’s going

[Meagan Blech @meaganblech]

It’s been a minute since I’ve been on Twitter so please enjoy these artistic photos of my son 🐕

[Meagan Blech @meaganblech]

Oh ya know, I just spent 702 minutes listening to Alison Wonderland on repeat in 2022

@awonderland can we be friends now?

#SpotifyWrapped https://t.co/1sYjsmcAJ4

[Meagan Blech @meaganblech]

@viviannamorfin That’s amazing!!!!!

[Meagan Blech @meaganblech]

@CHANGESRUEL That’s hard work 👏🏼👏🏼

[Meagan Blech @meaganblech]

@svsuxt I feel you 😂😂😭

[Meagan Blech @meaganblech]

@yesicaortizce 🙌🏼🙌🏼 sometimes I just shut off the little voice in my head telling me to stay home and order a pizza and just go. I feel you 100%. We all have those days but I promise it gets easier.

[Meagan Blech @meaganblech]

@shaistadeen I feel you!! What has helped me is having a 🔥 spotify playlist to get me excited to workout, planning my workout ahead of time so I’m not wondering what to do after each exercise, and also hiding my phone so I don’t get distracted and end up on IG for 10min during a break lol

[Meagan Blech @meaganblech]

One of the most common mistakes I see with weight loss is underrating. You NEED to be eating in order to get your body out of starvation mode, otherwise you’ll hold onto unwanted fat. An easy way to start is by adding more protein into every meal. Fuel your body, don’t starve it.

[Meagan Blech @meaganblech]

@livyuh19 Of course! Sorry I could only for so much in the comments! If you ever have questions Im here to help!

[Meagan Blech @meaganblech]

@livyuh19 2.) To lose weight you need to safely increase the weight you use in the gym to build lean muscle! The more lean muscle you have by lifting weights, the less fat your body hangs onto!

[Meagan Blech @meaganblech]

@livyuh19 Hey girl!!
1.) Start with a workout split to follow (meaning what days you’ll work certain muscle groups!) Having structure helps you stay on top of your workouts and feel more confident when in the gym. There are a ton of videos on YouTube that go over how to create your own!

[Meagan Blech @meaganblech]

This. Right here.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Your energy is your currency - stop allowing people to use your energy in exchange for nothing.

[ALISON WONDERLAND @awonderland]

i miss the energy at festivals that exists no where else

[Meagan Blech @meaganblech]

@kayceeboiz Girl you look good!!

[Meagan Blech @meaganblech]

@hecraveskay I have so many tips on weight gain. One being don’t be afraid of carbs.

[choyce @choycebrown]

trust your gut, you know you not crazy

[Meagan Blech @meaganblech]

@kaintyla 😍😍

[Meagan Blech @meaganblech]

I think one of the biggest tips I can give you is that when you’re starting something new, don’t try to make it perfect. You learn as you go through mess ups and if you’re so focused on perfection, you won’t make it further.