@spookymamaxo I can pm you but finding things at night to do before bed has helped. I started playing a game that is like a brain game and i feel it tires me out in both ways so when I got to bed I haven't had any time to spiral.
@hotmessxmama I have found pumping more often gives me less at a time but over time that would increase my supply over all! It seemed counterproductive at first and then my body figured it out thinking the baby needed more and produced more!