weeklyhealthymeals

Tired of eating the same boring? Our #weeklyhealthymeals will help make your meal time stress free.

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The story behind our #mealprep services https://t.co/zj49FNBlMH

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When you think #dinner, do you think #stress? #Change your thinking with us https://t.co/Qsxu56wMsn

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We have tons of free #recipes and info on our blog https://t.co/Qsxu56wMsn

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Our #meal prep services are #vegan friendly. #enjoy https://t.co/rurjHLysfq

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Are you #vegetarian and looking for meal prep tips? Check out this link https://t.co/gE0638yHY5

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Let us help you this week with #healthy meal prep https://t.co/GAihJOq7D4

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If you keep the veggies the same, but swap out the protein options, you'll have more variety with less of a headache.

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It's ok to buy into the Mason jar trend. There is a reason why people who prepare food in advance love them for salads. Read more on my FB

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Tuna is an an easy no-cook protein to add to salads or snacks. Try it when prepping snacks in advance.

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Food prep tip of the day: roasting vegetables, sweet potatoes, and even chicken breasts all at once will save you time!

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Save time by choosing snacks that don’t require a lot of time to put together. Fresh fruit and pre-cut veggies are great choices.

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Don’t let junk food sneak into your shopping cart. Not having it in the house means not having to use your willpower to avoid it.

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Consider the portion size you will need for a meal and freeze it in appropriate containers.

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Label with name, date and any recipe directions you may need once thawed.

[weeklyhealthymeals @mealplans]

For soups and stews, slightly under-cook your vegetables. It prevents them from becoming mushy.

[weeklyhealthymeals @mealplans]

When possible, freeze in containers that the meal can be thawed and reheated in.

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Look for recipes that call for inexpensive cuts of meat as these meats freeze best. Stews casseroles are classic freezable dishes.

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Decide on the four or five recipes you’re going to make in one session, and grocery shop everything at once.

[weeklyhealthymeals @mealplans]

Easy #health tip Drink plenty of water. Water helps flush our systems of waste products and toxins.

[weeklyhealthymeals @mealplans]

Free #Saturday Papaya smoothie recipe on my FB page https://t.co/oIoQLmVoYC