meat muncher

modern medicine is killing you.

virality ≠ truth (unless it is my tweet that goes viral :'D)

tweets are not medical advice

[meat muncher @meatmuncherofc]

1/ The underlying assumption due to which we are made to believe that diet sodas are "healthy" is that they don't contain sugar, hence less calories , which results in no harm whatsoever. In an ideal world that might be true, but not in this one.

[meat muncher @meatmuncherofc]

lesssgooo

[meat muncher @meatmuncherofc]

8/ Oh, and Nathaniel?

He’s now on steroids and looks like this 👇

The moral of the story:
Be careful who you take fitness advice from.

[meat muncher @meatmuncherofc]

1/ Fitness influencers love to preach about discipline and willpower.

But 97% of them are wrong about weight loss.
And the story of Nathaniel perfectly explains why.

Let me introduce you to him 👇
🧵
Video: https://t.co/bYzXpPcjOJ

[meat muncher @meatmuncherofc]

7/ Obesity isn’t about willpower.

It’s driven by hormones, appetite, and biology.

Nathaniel’s “move more, eat less” mantra ignores this.

And sadly, it’s the same advice 97% of influencers peddle.

[meat muncher @meatmuncherofc]

9/🌟 Bonus Tips 🌟

- Delay breakfast by an hour each day.
- Try whole eggs (yes, including the yolks!) instead of a sugary cereal bowl.
- Take back breakfast and fuel your body the right way!

[meat muncher @meatmuncherofc]

Ever wonder where the “breakfast is the most important meal” myth comes from? Let’s dive into why breakfast might actually be working against you! 🧵👇

[meat muncher @meatmuncherofc]

8/ Ever heard that egg whites are healthier? That’s another myth! Ditch the bread and the juice—eat the whole egg. Egg whites alone don’t fill you up, and missing out on the yolk’s vitamins makes no sense. Whole eggs are the real breakfast champs. 🥚💪

[meat muncher @meatmuncherofc]

13/ The takeaway? If you’re trying to lose weight and stay healthy, carbs—especially bread—are not the innocent bystanders they seem. Keep an eye on those sneaky carbs, or they’ll sabotage your health goals faster than you can say "avocado toast." 🥑

[meat muncher @meatmuncherofc]

This one staple food is be ruining your health and sabotaging your weight loss goals🧵

[meat muncher @meatmuncherofc]

12/ So while you’re avoiding sugary treats, remember—bread and other refined carbs are the real silent killers. They may seem innocent, but they’re out here spiking your blood sugar, causing insulin resistance, and leading you down the road to weight gain and health issues. 🚫🍞