Papa Bear

I love hot dogs

[Papa Bear @meatweightsjava]

@DeanTTraining Wow, where is this gym?

[Papa Bear @meatweightsjava]

@rajmichaelsfit @rajmichaelsfit

[Papa Bear @meatweightsjava]

@rajmichaelsfit 16 oz of water, coffee, 1 scoop of whey protein, banana. Gets you going and the protein helps you preserve your muscles. Do it every day, currently PRing at age 44.

[Papa Bear @meatweightsjava]

@rajmichaelsfit Use your lats for a big stretch. I almost lean forward to get my lats as far out as I can. If you feel any stress on your forearms, you aren’t using your lats

[Papa Bear @meatweightsjava]

@DeanTTraining Dude, I’m 44. No spring chicken anymore - my gym has 2.5s, and they are preventing me from getting hurt. I want to continue progressing weight, but 5 lb increments can be too much at times. I’d rather try this than risk injury

[Papa Bear @meatweightsjava]

@liftwith_alpha Vans! Nothing better for squats and pull days. I used metcons for awhile, it’s just not the same. I just didn’t feel the ground and get the same push with them.

[Papa Bear @meatweightsjava]

@MarcLobliner I am doing these standing on 10 lb plates. If my gym doesnt have a slant board, what do you recommend?

[Papa Bear @meatweightsjava]

@homegymcoop

[Papa Bear @meatweightsjava]

@bowtiedmeathead @SarAllyce Peanut butter is really good, so is the salted caramel. The strawberry has really nice flavor for being only 270 calories for the entire pint. I’m an ice cream junkie and this is the most healthy way to get my fix @bowtiedmeathead

[Papa Bear @meatweightsjava]

@LSUMensGolf @LSUsports Need the WIN! Bar headcover

[Papa Bear @meatweightsjava]

@thegarybrecka - Ezekiel bread English muffins x 3
- organic Lemons
- Organic rice cups
- Organic Grilled chicken
- Greek yogurt, plain, low milk fat
- Organic Eggs
- organic Green apples
- organic Peppers
- Organic Blueberries
- grass fed Organic Ground beef 93/7