3. Extra Virgin Olive Oil
Not all fats are created equal.
This liquid gold contains oleocanthal, which works similar to ibuprofen in your body.
Drizzle it on everything (after cooking to preserve nutrients).
If your body’s insulin resistant, it won’t burn fat... it’ll store it.
Most people don’t realize blood sugar habits can matter more than macros.
Here's 11 cheat codes to reset insulin and trigger fat-burning again🧵:
1. Walk after every meal.
Criticism is a natural part of growth, but it often stings the most when it comes from someone who appears to be doing better than us. This second critic isn’t the loud, obvious naysayer; they’re often someone whose success we admire. But why would someone more successful take the time to criticize us.
Not everyone who’s ahead of you wants to see you succeed. Sometimes, people feel threatened by your potential, even if they’re currently more accomplished. They may criticize to remind you of the gap between you and them, keeping you in "your place" while protecting their own position.
The closer you get to someone’s level of success, the more they view you as competition. Their criticism may be a subtle tactic to slow you down or plant doubt in your mind. It’s not constructive—it’s strategic.
Criticism from someone ahead of you might feel personal, but it’s often a sign that you’re on the right path. When you start to climb, you’ll always attract attention from above. Stay focused, stay resilient, and remember—your rise doesn’t depend on their opinion, but on your actions.