Healths Digest

Healths Digest for daily health and wellness tips. We Believe Health Is Wealth. Eat Healthy, Stay Healthy. Happy Life!!

[Healths Digest @media254]

@Safaricom_Care @SafaricomPLC Pliz get your roaming issues sorted. Why is it on and off since yesterday?? Literally out of service here in Kigali. It's becoming difficult for us to get in touch with people. Your service level on this is criminal at best

[Healths Digest @media254]

My line lost 3hrs ago network services? Any help @Safaricom_Care

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Hi, my line has lost network services about 3hrs ago. I'm currently out of the country. I am at Kigali at the moment. Any help to restore services?

[Healths Digest @media254]

Congregants Flee Church After The ‘DEVIL’ Suddenly Appears https://t.co/nVEctGmZSg

[Love Digezt @lovedigezt]

Physical & Psychological HIV Symptoms In Women: 10 SYMPTOMS TO WATCH OUT FOR https://t.co/XThIlqkBZM

[Love Digezt @lovedigezt]

Mind Games You Will Never Win In A Relationship https://t.co/dODOpmWmO3

[Love Digezt @lovedigezt]

Weight Loss Tips: How To Remove That ‘Tyre Of FAT’ Around Your Waist In A Week http://t.co/WmXmaKWkIZ

[Love Digezt @lovedigezt]

How To Remove Plaque Without Going To The Dentist http://t.co/9388vtstVt

[Love Digezt @lovedigezt]

How to Get Your Bμttocks Bigger Naturally, A MUST READ FOR LADIES http://t.co/EYPUXaa3ri

[Healths Digest @media254]

A moderate intake of alcohal has heart protective effects but too much is bad news

[Healths Digest @media254]

Keep alcohol intakes within sensible boundaries Safe weekly limits r 21 units 4 men and 14 for women 1 unit is equivalent to a glass of wine

[Healths Digest @media254]

Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout

[Healths Digest @media254]

Get enough sleep Sleep apnea a common problem in which ur breathing stops briefly can increase the risk of accidents & certain health prblms

[Healths Digest @media254]

Regular physical activity lowers blood pressure increases HDL(good) cholesterol level keeps blood sugar in check & helps U control ur weight

[Healths Digest @media254]

Cholesterol level of 200 mg/dL or higher puts you @ risk 4 a heart attack Keep Urs below that level by eating foods low in saturated fats

[Healths Digest @media254]

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

[Healths Digest @media254]

Eat atleast 2 fish meals per week The oils in darker types of fish such as salmon r beneficial 4 da heart & brain & may lower risk of cancer

[Healths Digest @media254]

Happy is a man who finds a true friend, and far happier is he that finds that true friend in his wife.

[Healths Digest @media254]

@Mashukumbey Yes pal

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“Most people fail in life, not because they aim to high and miss; most people fail in life, because they aim too low and hit."