Edema is swelling of fluid in certain parts of the body. It usually occurs on the hands, arms, feet, legs, and ankles. After pressing and pulling the finger on the swollen area on the body for a while, it becomes a pit, indicating that the area is edematous.
▫ Delay in wound healing
▫ Dry skin
▫ Swollen, painful glands
▫ Frequent colds
▫ Hair loss, dull hair color
▫ Diarrhea and other digestive system problems
▫ Depression, anxiety and stress
▫ Lack of attention and constant fatigue
Stress, which is a part of daily life, can affect many parts of our body. However, as long as the stress is at a controllable level, it helps the body.
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Our body is made up of 70 percent water and it is vital that we increase our water consumption for our health, especially on hot summer days.
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Excessive use of social media can lead to unhappiness and reduced enjoyment of life, as well as mental disorders such as anxiety and depression. 😫😤
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When we breathe, there are particles that enter our nose with our breath and stick to our nasal mucosa. This disturbs our nerve cells in the nose and the cells want to throw out the itchy thing. When you do this with a strong spray, sneezing occurs.
How many calories can you burn with which exercise?
▫️ Cycling for 30 minutes: About 200 calories
▫️ 30 minutes of swimming: About 250 calories
▫️ 30 minutes of brisk walking: About 200 calories
The amount of coffee consumed daily should not exceed one or two cups, and the consumption of tea should not exceed two or three glasses.
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▫️ Protect yourself from the wind.
▫️ Drink lots of water.
▫️ Adjust the humidity in indoor environments.
▫️ Use artificial tear drops if your doctor recommends it.
▫️ Let your eyes rest while on screen.