Medidojo

Mastering the martial art of meditation. Adaptive, measurable system for focus, sleep, stress, living with intention.

[Medidojo @medidojo]

Follow this breath for 4 minutes.

Inhale 4 · hold 4 · exhale 4 · hold 4.

Guided by Amaya, with nature sounds and 4 Hz binaural beats. Headphones on.

Personalize your meditation with the Dojo app → https://t.co/pFSwM4fmoq

[Medidojo @medidojo]

same practice:
https://t.co/UaB2lxLZl0

[Medidojo @medidojo]

Follow this breath for 6 minutes.

headphones on
6 Hz binaural beats

guided by Courtney Froehlig

try it in the Dojo app → link in replies

[Medidojo @medidojo]

Welcome to the team, @anishgiri.

In chess the mind is the entire sport.

[Anish Giri @anishgiri]

At my level you take every advantage you can get. How relaxed you are at the board. How fast you recover after a mistake. Whether you can stay focused for 8 hours. Thats a big part of the game. Sometimes it's the whole game.

Thats why I am joining @medidojo as a founding member of their High Performance Team. Personalized meditation that fits my schedule, and measured outcomes so I can see what actually works.

https://t.co/1m3nBrVuga

[Medidojo @medidojo]

same practice:
https://t.co/gv0ZFyIzgh

[Medidojo @medidojo]

Follow this breath for 2 minutes.
headphones on.
inhale 4 · hold 7 · out 8
10 Hz underneath.
guided by Courtney Froehlig
try it in the Dojo app → link in replies

[Medidojo @medidojo]

try it in the Dojo app:
https://t.co/9lj9RCAA32

[Medidojo @medidojo]

take a 2-minute break from scrolling.

your nervous system will thank you.

2 min · perfect breath · 10 Hz
headphones on · gentle bell at the start and end

guided by Amaya
try it in the Dojo app → link in comments