Dexa Health

Dexa Body composition, Private doctor Sports science, Qualified nutrition, Bone health

[Dexa Health @mednostics]

My first trail run ten 10km with my support team #running #coffintrail #seemedlikeagreatidea @… https://t.co/Ls0OthaYpQ

[Dexa Health @mednostics]

@timbarrett34 its ben at Dexa here. Need to contact you about your appt later. Can you DM me pls.

[Dexa Health @mednostics]

Make the right choices

[Andy Grant @AndyGbootneck]

Can't thank this man @AndyGomarsall enough for getting me involved with @SoHKCharity

Changing lives through sport

[Dexa Health @mednostics]

Contact us today .... Loose a few extra pounds for that Summer holiday ☀️☀️☀️

[Dexa Health @mednostics]

Only you have the power to change .....

[Dexa Health @mednostics]

First rule ENERGY BALANCE. Our first test - find precise energy balance through metabolic test.… https://t.co/9yavxHnGWW

[Dexa Health @mednostics]

Balance is a very good work for lots of things in life 🌎✨

[Dexa Health @mednostics]

https://t.co/2L1hCEBHZS

[Dexa Health @mednostics]

Great to see @susannareid100 and @GMB as guests on the @piersmorgan show today. Dude let someone else speak. #pot #kettle #black 😱

[Dexa Health @mednostics]

What a genius he is. #trump #rich #presidentofwhat https://t.co/BfLFdMBsxf

[Dexa Health @mednostics]

Ever wanted to know just precisely how lean, fit and healthy you really are? One trip to… https://t.co/PFc5WD6E1h

[Dexa Health @mednostics]

As an entrepreneur its critical that you identify your own role in the business. Are you the MD? Or the CEO? https://t.co/V3Jvtx1iwG

[Dexa Health @mednostics]

3) consistency - if 80% (calories) of your diet is good quality then you are winning. 20% can come from whatever you fancy #nutrition

[Dexa Health @mednostics]

2) eat a balanced diet - everyone needs a slightly different set of macros so get some qualified advice on the best ones for you #nutrition

[Dexa Health @mednostics]

Three rules for fat loss
1) make sure your energy deficit isn't too big - too few calories and you won't get lasting results #nutrition

[Dexa Health @mednostics]

https://t.co/JsxoF7IVGM

[Dexa Health @mednostics]

Brilliant.....

[Danny Cipriani @DannyCipriani87]

Looking forward to getting a scan next week with @mednostics - try and learn more about my body and nutrition so can recover quicker!