why?
to feel comfortable
to not be bloated
to fit in
to be appreciated n thin
to dw what to wear
to impress people
to finally love urself
to finally love the way u look
rules / plan:
1,3ООc limit
no fasts / over exercising
⤷ leads to binging
omad lunch / dinner
⤷ morning coffee addon ( •̯́ ₃ •̯̀)
high fibre & protein low sugar & carbs
if going out omad.
⤷ try net 12OO or next day 9OO
weight ins every mon.