DMC

Crossfit Level 2 Trainer @ InTouch Crossfit Masters Athlete- Personal Trainer & Ski Instructor

[DMC @meerdcoaching]

Monday is proving to be quite a eventful day!! I’ve had a great morning now for the rest of week 🖤#training #fitness #strength #shoulders #basics #chasingdreams #magicmondays @ CrossFit… https://t.co/k4vHcC7mqI

[DMC @meerdcoaching]

So Happy with this !! Test my pull ups after a very long gap post injury and loads of accessory work building my shoulder back up and I managed 17 reps 🖤 the system is working #crossfit… https://t.co/yj4CSu6Jqs

[DMC @meerdcoaching]

Some times putting yourself under the spot light and seeing what your made off is an amazing thing! It will teach you a whole manner of things.. do something outside of your comfort zone… https://t.co/c0LkdmHDTF

[DMC @meerdcoaching]

Great day yesterday coaching @crossfitlondon moving the guys through a nice snatch complex and into a cheeky 4 rnds of Pull Ups,DB C&J and rowing 💪🏻 #crossfit #training #traintocompete… https://t.co/mA7odVW0au

[DMC @meerdcoaching]

Turf Games Fittest in the city!! What a fun day. I also managed to meet some amazing people too which is always a joy turfgames #fitness #competition #training #london #city #fittest @… https://t.co/EfzaaqxUcs

[DMC @meerdcoaching]

Thanks again to turfgames for a awesome afternoon and thanks to @_hugsdealer for the pictures and obviously @crossfitlondon for the amazing venue fitness comps tests training #power… https://t.co/Qrrs1Mbbgo

[DMC @meerdcoaching]

Just a few days away from the start of a new era in fitness competitions. urbanteamgb entries are going live! This will bring you a hard but fun day of events with the winning teams of… https://t.co/CXzH77dfDn

[DMC @meerdcoaching]

Reflecting on a great weekend.. exciting news as off next week I will be found coaching @crossfitlondon as well which I’m super proud and excited to be part of the team there. Good times… https://t.co/Su1yfxMs5D

[DMC @meerdcoaching]

Favourite workout of the Day 24-16-8 DB Snatch and Wall Balls. Pretty tired already to be fair but loved the workout and thanks to @OnYourMarksUK for shouting at me for most it .. good… https://t.co/7KORb2Epla

[DMC @meerdcoaching]

End to a great day yesterday.. so much fun competing with my peers and be able to test myself at the same time. This was a real bench mark for me. First event post injury and I’m super… https://t.co/ngPVcX8T3G

[DMC @meerdcoaching]

End of a Hard week but what a Amazing week it’s been!! Such exciting things happening with urbanteamgb and @crossfitlondon now to bring my A Game for tomorrow’s comp! #fitness #training… https://t.co/wr0mDSRjKS

[DMC @meerdcoaching]

Hands up if your off to Turf Games this weekend 🖤 throwing myself back into the mix after a spell of absence.. this is going to be Mega #fitness #competition #training #practice #workouts… https://t.co/NK2p85NWJZ

[DMC @meerdcoaching]

Always love a bag of goodies thank you noccouk exciting times ahead #fitness #training #competition #exercise #health #vitamins #lifestyle @ Hyde Park https://t.co/ZIFCzGYmdC

[DMC @meerdcoaching]

Love this dog so much 🖤 thanks @shellquaile for the picture!! Mans best friend #doberman #dobi #dogsofinstagram @ Chel-Ski https://t.co/Uu1htrAGGZ

[DMC @meerdcoaching]

Awesome session today with this legend nearly killed me but I enjoyed it which is slightly worrying! Now for some serious prep bring on turfgames @crossfitlondon #training #fitness #comp… https://t.co/l4DzNcf7Th

[DMC @meerdcoaching]

Some action from FitSki this morning with some Lat and midline activation .. focus here is to pull that top rib down and keep your back from arching whilst performing a over head… https://t.co/5QpT1yzbuj

[DMC @meerdcoaching]

These are getting so much easier! Combined with some tempo arm work it’s a real treat 🖤 as I’ve been told that’s why I’m doing it 😀 loving the journey #training #fitness #strength #power… https://t.co/Q8ogCI2R6I

[DMC @meerdcoaching]

Always start with the basics and build a solid base. From there place layer upon layer of skill and difficulty until you reach the desired outcome. Through careful progression and… https://t.co/rJvGfqcSwt

[Chel-Ski @chelski_SW6]

Have you tried @meerdcoaching Fit-Ski class yet? It’s £20 and the August schedule is:
Wednesday 830am
Wednesday 2000pm
Friday 1200-1300pm
Saturday 730am
Saturday 830am
Also available on @MoveGB and @classpass

[DMC @meerdcoaching]

So proud of this girl!! Nailing the workout at the end of our session together.. more sets on the Assault Bike working on her engine and endurance #flywheeltraining #strength #power… https://t.co/l0lBTiGvjW