megan 🌿

healthy by choice || Alma 48:17 || One Percent Healthier

[Dr. Ben Tapper @DrBenTapper1]

Your level of health is the genetic expression of your lifestyle choices. How we eat, move, think, pray, and relate. What pill/vaccine can replace a healthy meal or nurturing relationships? Or exercise?

[Dr. Ben Tapper @DrBenTapper1]

Your immune system is more powerful and able to heal and defend against more antigens, germs, and viruses than anyone, including your Government, has permitted you to believe.

[James DiNicolantonio @drjamesdinic]

Your nutrient status determines how well you fight off infections!

Low Vit D? = Worse COVID outcomes
Low selenium? = Worse COVID outcomes
Low zinc? = Worse COVID outcomes
Low Vit C? = Worse COVID outcomes

You get the message.

Make sure you’re not deficient in nutrients!

[James DiNicolantonio @drjamesdinic]

How our society lost power!

Big food pushes junk
—> chronic diseases rise
—> medication use rises
—> PHARMA/BIG FOOD gains power
—> WE lose power
—> Now THEY HAVE CONTROL!

Fight back! Eat real food & take control of your health!

You gain power & they lose theirs!

[Paul Saladino, MD @paulsaladinomd]

It’s time to shift the conversation from “how can we hide from this virus for as long as possible” to “how can we help everyone in our lives be as healthy as possible immunologically” so we can all get back to living, rather than living in fear.

[M. Russell Ballard @BallardMRussell]

During the past few months I have had the impression come to me that the best way to help the current world situation is for all people to rely more fully upon God and to turn their hearts to Him through sincere prayer.

[James DiNicolantonio @drjamesdinic]

For most viruses, it’s not the virus that kills you, it’s a lifetime of poor dietary choices that kills you.

You won’t see that on a death certificate.

“Died from a compromised immune system due to poor metabolic health from a poor diet.”

That takes too long to write out...

[Dr Ben Lynch @DrBenLynch]

Facts. Name one politician who has mentioned Vitamin D, glutathione, losing weight, proposing junk food sale bans?

[megan 🌿 @megan_timpson]

@jimkwik Grain Brain & the Metabolic Approach to Cancer 🤓💪🏼

[Dieter F. Uchtdorf @UchtdorfDF]

Our loving Heavenly Father has not given us every answer. He expects us to believe—even when it’s difficult to do so. He expects us to straighten our shoulders, take courage, trust God, and take another step forward. That is the way we learn and grow.

[Ayishat Akanbi @Ayishat_Akanbi]

As long as you prioritise being liked you'll never be honest, but you don't have to be likeable to be kind.

[Ricky Gervais @rickygervais]

It's common now to mistake defending someone's right to say things, with agreeing with those things. If you don't support free speech for people who you disagree with, then you don't support free speech. And remember, it's your right not to listen and even say things back 👍

[Dieter F. Uchtdorf @UchtdorfDF]

You are the hero of your own life’s story! Do not give up. The future is bright! Someday you will look back on the person you are now with kindness and compassion, and you will know then that the steps you took today molded you into the wonderful person you have yet to become.

[Russell M. Nelson @NelsonRussellM]

Love the Lord with a firm foundation of faith. Let it be the base upon which you stand and from which you climb. That love will provide power for you to love your neighbors and to help them.

[Melissa Floyd @Melissa4Truth]

I will wear a mask for the sake of “health” when the government starts outlawing Twinkies, Blizzards, and Big Macs. Then, and only then, can we be “all in this together”. 😉

[Mark Hyman, M.D. @drmarkhyman]

The choices we make for our health today will define our ability to stay active, sharp, present, and independent tomorrow.

[Djohn B @djohn_b]

When you’re God centered, the thought of losing out on worldly pleasures doesn’t worry you much, because you know that true Pleasure, which is living eternally in the presence of God, is better than any temporal fleeting thing you can experience here on earth. It doesn’t compare!

[megan 🌿 @megan_timpson]

Refuse to live in fear, God walks with you!

[Lewis Howes @LewisHowes]

You are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.
- Tim Ferriss