SIGNS OF AN EMOTIONALLY SAFE PERSON:
-hears what you have to say without judgment
-can handle hearing “no”
-can express feelings of disappointment or hurt without lashing out
- doesn’t invalidate your perspective (even when they disagree)
going through a phase rn , i think i’ve finally came in terms w letting a lot of stuff go . including , feelings , people, fears , just everything . it’s time for new beginnings , new chapters that brings happiness , love &’ endless memories . it’s time to move on w life . 🤎.
Nothing is as beautiful as seeing someone who has been unlucky with quite a lot of good things of life finally getting it, and not just getting it but getting it bountifully. I pray this is u soon.
The modern diet has killed your gut health. Use these 10 tips to fix your gut:
1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, and oxidative stress).
The older you get, the more you choose calm over chaos, and distance over disrespect. You start prioritizing your mental health, peace, and happiness — over everything.