We are all on a continuum of mental health. None of us are 100% mentally healthy and none of us are 100% mentally ill. We need to invest in our mental health. Exercise, food habits, counselling, journaling, yoga & alone time all contribute to mental health for me. #BellLetsTalk
#BellLetsTalk about how mental illness physically makes someone’s brain different. Suffering through these diseases is not a choice. It takes lots of work to repave the neurological pathways in someone’s brain #EndTheStigma
#BellLetsTalk
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I suffered for years undiagnosed with mental illness. I went through high school and early adult life feeling scared, ashamed, and like a total failure. It took a long time to admit to myself there might be something wrong, because I was AFRAID there was
Today is #BellLetsTalk Day! Every year, Bell donates 5¢ to Canadian mental health initiatives for every retweet. Last year, we had 25K retweets. Let’s beat that!
You shouldn't have to suffer in silence.
You shouldn't have to feel ashamed.
You shouldn't have to feel out of place.
We all have mental health. Let's talk about it.
#BellLetsTalk