Meghan Shookman

Food aficionado, marketing enthusiast, avid runner, biker & adventure seeker. Brand consultant at

[Meghan Shookman @meghanhalter]

@meelonmuskusa Hope

[Meghan Shookman @meghanhalter]

@DrGundry @Angelo48434120 Following this! I love beets, but usually roast them. Why are cooked beets on the “no” list?

[Meghan Shookman @meghanhalter]

Here’s looking at the top food & bev trends at @NatProdExpo - fats are friend & sugar is foe with new #keto offerings, experiential nutrition is buzzing with new #cbd snacks, plus catching zzz’s with #sleep elixirs. Get the full recap of #expowest on https://t.co/5tI9Z9qwJH

[Meghan Shookman @meghanhalter]

Dear Monday, I refuse to let you be boring. And this KUNG PAO VEGGIE FRIED RICE is anything but 😴. Salty, spicy, sweet...need I say more? Find the dEATs on the blog - https://t.co/N3ecYYx8AZ #meatlessmonday #veggielove #recipeshare

[Meghan Shookman @meghanhalter]

When there’s bacon fat in the dressing...you KNOW it’s gonna be good. Fall football has me roasting up this Autumn Quinoa Bowl with golden butternut squash, ruby red beets, toasted pecans & BACON! dEATs on the blog https://t.co/N3ecYYx8AZ #nationalbaconloversday #bacon #fall

[Meghan Shookman @meghanhalter]

5-ingredient muffins that are human & pup friendly? Yup, these GLUTEN FREE BANANA MUFFINS are a dream come true for furry friends & furparents alike. Who needs frosting when you have homemade STRAWBERRY CHIA JAM? Recipe on https://t.co/N3ecYYx8AZ #paleobreakfast #glutenfree

[Meghan Shookman @meghanhalter]

Blackened spice and everything nice. These BLACKENED TOFU #TACOS brought all the heat with a creamy #VEGAN RED PEPPER CREMA to tame the spice. And those pretty PICKLED WATERMELON RADISHES brighten up the color and flavor. Get the dEATs at https://t.co/N3ecYYx8AZ #tacotuesday

[Meghan Shookman @meghanhalter]

On a (clean) sweets kick lately & I do not mind. These creamy coconut cashew vegan cheesecake cups may look putzy, but I’m definitely not into putzy. The secret: silicone muffin cups. Get the dEATs on https://t.co/N3ecYYx8AZ #veganfood #cleandesserts #cheesecake #glutenfree

[Meghan Shookman @meghanhalter]

Strawberry shortcake, blueberry pie, who’s gonna be my lucky guy? A, B, C, D...anyone remember that jump rope rhyme? J is for Jeb, the birthday boy who I made this #paleo strawberry rhubarb #cobbler for earlier this week. Find the #recipe on https://t.co/N3ecYYx8AZ

[Meghan Shookman @meghanhalter]

Sometimes, a balanced diet is food that you can hold in both hands. Like this falafel. Yes it’s fried & yes that’s why it’s oh so crispy ‘n good. Slather ‘em up with this paleo tzatziki sauce & you’ve got a match made in heaven. DEATs on https://t.co/N3ecYYx8AZ #meatlessmonday

[Meghan Shookman @meghanhalter]

When your furbaby is such a good boy that you *almost* want to share your backyard picnic. This week I’ve been testing out #plantbased #meals compliments of @sprinly. Check out https://t.co/N3ecYYx8AZ for some of the non-boring, globally-infused & dang good dishes. #sprinly

[Meghan Shookman @meghanhalter]

Friday, you snuck up on me & I don’t mind. Just like I didn’t mind this veggie #kofta arriving at my door compliments of @sprinly. This #vegan version is made with #lentils, #walnuts & #portobellos. Never lose your sense of wonder. There’s a world of flavors out there to explore!

[Meghan Shookman @meghanhalter]

Ready for a detox, cleanse, whatever you wanna call it. My reset starts with this Citrus Detox Salad from @sprinly.
Excited to try more of these #plantbased, #glutenfree & #organicmeals. Check out my YouTube for an #unboxing video - https://t.co/YNVPuLg7ZB. #partner

[Meghan Shookman @meghanhalter]

Serendipity is finding exactly what you’re looking for, without looking for it. Find a list of the top 10 things that brought me joy in June on the blog - https://t.co/N3ecYYx8AZ. #joy #serendipity #favoritethings #newproducts #newmonth #newday

[Meghan Shookman @meghanhalter]

If happiness is a bowl of fresh berries on a hot summer’s day, then nirvana must be berry-laced #cheesecake in the cool of air conditioning. The creamy double layers are made of raw cashews & coconut milk for a #vegan cheesecake that will have you saying, wait no cheese? #dessert

[Meghan Shookman @meghanhalter]

Healthy spins on classic dishes are my jam. And this veggie-filled bowl takes on the king of Italian dishes: chicken parm. This veggie bowl features Parmesan-crusted portobello mushrooms, pesto-infused quinoa, peppery arugula & tomatoes drizzled with EVOO. Find it on the blog!

[Meghan Shookman @meghanhalter]

The corn to my chowder, the peanut butter to my jelly. This paleo cornbread may be the sidekick to this creamy vegan corn chowder, but it could easily be the center stage stunner. It might be a tad early for sweet corn, but patience isn’t my forte. Get the dEATs on the blog!

[Meghan Shookman @meghanhalter]

Pretty in Pink sounds like an amazing plan for a rain-filled Sunday. And a matching bowl of #oats for one of my fav movies? Universe, thank you for aligning all these forces 🌈. Discovered these new Vibrant Oats from @purelyelizabeth, colored with #superfood pitaya. Major #yum!

[Meghan Shookman @meghanhalter]

Everyone’s got their go-to recipe, song, friend. And I’m sharing this secret with you my Internet friends, my fav get-together recipe, so thank me later. Get the dEATs for my Summer Quinoa Tabbouleh Salad on the blog (link in bio)! #summersalads #quinoabowl #summerrecipes

[Meghan Shookman @meghanhalter]

Don(u)t judge me, all I want is a donut & a snuggle with my bulldog. And all @moose.bully wants is this pistachio donut from @StansDonutsCHI. I don’t blame him, it’s my fav and a rare treat after a looooong week. Celebrate without judgment, friends. It’s #friyay ✨! #donuts