Megan van Riet

Athlete artist daughter reader teacher mother yogi

[Megan van Riet @megvanriet]

@nytimes @NickKristof Thank you for this

[Mark Hyman, M.D. @drmarkhyman]

Scientists rigorously looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years.

Since nearly everyone in Finland uses saunas at least once a week, that was the control group. The average temperature in the saunas was 174°F.

[Megan van Riet @megvanriet]

We are deeply social animals. We synchronize thoughts, ideas and moods. Human beings are so social that we can literally make ourselves sick just by observing others. #TheOppositeIsAlsoTrue. -rose cavanaugh

[Megan van Riet @megvanriet]

Sooo grateful!! https://t.co/OJSQgG04pm

[Megan van Riet @megvanriet]

Can you execute the fundamentals in the midst of your emotions running amok? Dale Brisby @bikramyogachadd

[Megan van Riet @megvanriet]

Movement is the remedy for trauma. -Andrew Huberman

[Megan van Riet @megvanriet]

"Clean studio. Instructor made me and my beginner friend feel comfortable, others in the class were kind, too. I..." @Groupon #HappyCustomer

[Megan van Riet @megvanriet]

"Colleen is excellent! The studio is so peaceful, quiet, and clean! Highly recommend :)" @Groupon #clean #wesmellgood

[Megan van Riet @megvanriet]

"Owner Megan was gracious & welcoming
The class was challenging & aweesome"

[Megan van Riet @megvanriet]

"Lindsey was awesome! Everyone was so nice and welcoming! Love the studio and the locker room!" @Groupon #HappyCustomer

[Megan van Riet @megvanriet]

Ffltrafßsrt

[Megan van Riet @megvanriet]

I’ve been up since 4:15am and both of my kids are still sleeping. Things have changed! #teenagers

[Megan van Riet @megvanriet]

Do your homework. Sort The wheat from the chaff. Verify the legitimacy of a particular training system through direct experience #itworks

[Megan van Riet @megvanriet]

“It took me 3 1/2 hours to clean out my pantry… The oldest can good was from 2007!” #augustcleanse #bycf

[Megan van Riet @megvanriet]

No one is coming to save you. You have to Save yourself. Every single day you have to find a way to save yourself. #SelfReliance #Everythingisyoga

[Megan van Riet @megvanriet]

Stopped by airport security. ‘Ma’am what do you have in your front pockets? Me: ‘it’s my abs.’ Every. Single. Time

[Megan van Riet @megvanriet]

Just set my alarm for 5:15 AM and felt genuine pleasure that I get to sleep in #yogalife

[Megan van Riet @megvanriet]

There might be another ground on which to plant our feet, besides this self interested ego. -Michael Pollan

[Megan van Riet @megvanriet]

The fully articulated positive vision of the true individual: Yoga’s reward

[Megan van Riet @megvanriet]

Happiness is found in the journey uphill