mehul

CERTIFIED FITNESS PROFESSIONAL (PERSONAL COACH)
FITNESS MODEL
GYM OWNER
TRANSFORMERS THE GYM
SPONSORED ATHLETE OF @AIRON VESSEL BRAND
@HEALTHVITA SUPPLEMENT

[mehul @mehul6909]

https://t.co/Vxvof3h5iA

[mehul @mehul6909]

Hey, join me at "MEHULKUMAR RATHOD" on the Spaces by Wix app to read "STEROID ABUSE" and more posts on the go.
Join with this link: https://t.co/rOsGNPdbXo. Got the app? Use the invite code: 0LNNAO

[mehul @mehul6909]

Hey, join me at "MEHULKUMAR RATHOD" on the Spaces by Wix app to read "Fitness facts you should know" and more posts on the go.
Join with this link: https://t.co/16aibmMIpP. Got the app? Use the invite code: LSSDFD

[mehul @mehul6909]

If you’re don't eat enough protein and you're fight cravings and hunger all day,
Then willpower completely collpsesin the evening and they binge on the wrong food .

Eat more n more protein you will fix your hunger and cravings, and best of all ,willpower won't be needed.

[mehul @mehul6909]

https://t.co/NtD1dmspec

[mehul @mehul6909]

The only home we own for life is our body .

Don't neglect it ,when it falls down apart,there isn't Moving out.

Your body is your temple, so maintain your body and make it healthy anyway .
Being healthy forewer.

[mehul @mehul6909]

I am too tired for workout

Yes you're tired because you don't workout.

Weightlifting will give you more energy, you'll sleep better ,feel better ,look better & more confident.

Don't make excuses and get it done .
Challenge yourself .

[mehul @mehul6909]

Many budy adults sacrifice their health for their jobs.

Find a humor in being out of shape and made fun of their body;
Secretly wishing they were & masking it by calling themselves driven and successful.

If you take care of everything and yourself you are successful.

[mehul @mehul6909]

News of the day

[mehul @mehul6909]

Weightlifting is the best type of workout for fat loss

Lift weights for 45 minutes 3 to 5 times per week
Build muscle to burn fat
Cardio is for cardiovascular health
A sculpted body is not built on a treadmill.

[mehul @mehul6909]

-no money can buy it,you can't inherit it,you can't steal it ,you can't borrow it.
-it shows patience work ethic,passion.
-Stay healthy, stay happy .

[mehul @mehul6909]

Why do I respect fit people ?

Because fit people with a good physique is much more than how good they look.

-it shows dedication.
-it shows discipline.
-it shows self respect.
-it reflects you worked hard for it.
-a well built physique is a status symbol.

[mehul @mehul6909]

A fit version of you is happier , healthier , stronger , a higher quality human kind , higher energy , shape ,more confident and a better depiction of what you are truly capable of .

Being that fit version of yourself���💪.

[mehul @mehul6909]

Having zma is superpower .

It helps with
Stress
Sleep constipation
Cramping
Headache
Low energy
Blood pressure
Blood glucose
Boost you immune system
Age related macula degeneration

[mehul @mehul6909]

You can not buy your progress.
You can not go once and get results ,you have to maintain your fitness.
No one can do it for you ,only you have to work hard for you.

You can't cheat your way to a great physique.
A healthy body is the sign of self respect and hardworking people

[mehul @mehul6909]

The best things for losing belly fat.

1. Calorie deficit
2. Load protein according to your weight
3. 8 hours of sleep
4. Avoid junk food
5. Discipline in your workout and meals.
6. Avoid sugar

[mehul @mehul6909]

If you aren't sleeping 6 to 8 hours ,don't wonder why you're not progressing in the gym .
Rest is necessary for muscle growth and athletic performance.

Sleep is the best pre workout .

[mehul @mehul6909]

How protein help you with fat burn process

Protein kill your hunger ,so you control your food .

Protein burns more calories upon consumption, so you store less fat.

Protein supports your muscle growth ,which can helps you burn fat .

So avoid junk food and
Eat more protein.

[mehul @mehul6909]

The things making you fat is

Fatty foods
Your slow metabolism
Lack of protein
Calorie surplus
Lack of exercise

So if you want to stay strong and control your fat percentage,
Do exercise in discipline and eat more protein ,vegetables and fruits.
Fat will melt.

[mehul @mehul6909]

Getting in shape is a marathon not a sprint.

You will have challenges,
You will hut plateaus.

Keep pushing yourself everyday.

Transforming your physique requires ,transform your mind .