-10kg by Halloween, accountability thread ☆☆☆☆☆
-Fasted cardio everyday.
-Weight lifting 3x a week.
-Pilates 2x a week.
-800-1,200 cal a day
-18 hr fast everyday.
-3L of water everyday.
So please, take care of yourselves, be safe, don’t do some stupid shit that can ruin your life just because it’s an easy fix and you want to lose 20lbs. Be smart. And if any of you need any help, anything at all don’t hesitate to reach out to me or someone else. I’m here for you
Im 21, my ed started when i was 8 years old. I’m tired. It took me 13 years to realize i want to recover, be healthy and my best version. I love loving, i love loving me. I want to fully love myself. So i will.
I won’t delete this account because i love my moots and i want to be here in case any of you need someone to talk to, just dm me, even if it’s just to rant. But i won’t be active nor feeding into my ed anymore.
I’m so happy right now with life and so grateful, i wouldn’t change it for anything, not even that skinny model body i’ve always wanted. I will keep going in my recovery journey, getting my muscles and my ASS back 🙏🏻
I literally would not be able to without the gym, those months i didn’t workout consistently i went back to the dark corner i always said i wouldn’t, and it won’t happen again. Therefore, I need to take care of myself physically and mentally.
So for the last month i’ve been going back to the gym, increased my calories, focused on meeting my protein goals and treated myself to sweets whenever i felt like it. I started my supplements again, i’ve been working on healing my ed.
I love working out, i love being able to lift weights i wasn’t able to a week ago, i love people looking at me and saying i look like i work out. I like pushing myself with heavy weights and when i starve myself i clearly can’t lift them. That makes me go insane.
I absolutely love my job, im the happiest i’ve ever been and i’ve met such incredible people because of it. I’ve realized that as a trainer myself i can’t promote healthy habits and then let my ed take over me. I’m done of this cycle and hurting myself.
my mom is such a bitch, you see me stressed as fuck, working 12 hours a day 8 day a week and still you complain about me not wanting to talk? bro literally fuck OFF