A few other things that have helped me.
Get lots of rest
Take meds as soon as I get up.
Eat properly.
Cut down or out booze.
Gym when open.
Hot baths and lemon water.
Cut out toxic people.
#Gratitude#BellLetsTalk
#BellLetsTalk helps empower Canadians to make a positive change by talking about their #MentalHealth. Take a first step and download PocketWell, an app for #WellnessTogetherCanada, where you can track your mental well-being and find resources. https://t.co/TSo4gW0Lo1
If you are struggling, reach out and ask for help. Contact your Doctor, take time away from work, and come up with a plan. I started on meds and it took 6 weeks until they settled my anxiety, which was really tough. But I'm so glad I stayed the course. #BellLetsTalk#SickNotWeak
If you are in crisis, contact the Mental Health Crisis Line 24/7 at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991. #BellLetsTalk ❤️🩹
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