MeléYoga

Instagram: #meleyoga

[MeléYoga @meleyoga]

@RevRichardColes @Baddiel Thank you David #thequietones #quiet #introvert

[MeléYoga @meleyoga]

Watch it on catch up (link below) & get your self yourself practicing soon 🧘‍♂️🙂🧘🏽‍♀️
Trust Me, I'm a Doctor
BBC 2, Series 9: Episode 5:
https://t.co/CKVfj0yzBG via @bbciplayer
#goodforyou #startyourpratice
#trustmeimadoctor #sciencetested #bloodpressure #mindfulyoga #breathled #bbc

[MeléYoga @meleyoga]

🖥 Did you watch Trust Me, I'm a Doctor last week?
They scientifically tested whether yoga could lower your blood pressure as much as an aerobic workout.
#yogaforhealth #viniyoga #Krishnamacharya
#TKVDesikachar #lineage #goodforyou #startyourpratice
#trustmeimadoctor #meleyoga

[MeléYoga @meleyoga]

Tests concluded the gentle yoga style they practised Viniyoga, in the tradition of T Krishnamacharya & TKV Desikachar did reduce the blood pressure of all participants in the group. As well as reduce their stress, anxiety & depression.
#viniyoga #krishnamacharya
#TKVDesikachar

[MeléYoga @meleyoga]

Couldn't help thinking
pic on right = before yoga
pic on left = after yoga
Lol 😜😊
#Museumselfie #seethechange #bethechange #praticeyoga #meleyoga #yogasurrey

[National Trust @nationaltrust]

The #MuseumSelfie your friend takes vs the one that you take.

[MeléYoga @meleyoga]

#Friyay #fridayyoga #soothingyoga #yogarelaxation #yoganourished #yogarestore #nourishyoursoul #fridaynightyoga #fridaynightsbookham #weekendyoga #mindfulyoga #mindfulhathaflow #trynewthings  #meleyoga #beginnersrefinersbeyond #mindfulvinyasaflow #hathaflow #happyplace

[MeléYoga @meleyoga]

Start your weekend right with a soothing Hatha Yoga Flow class.
You'll be guided through a mindful flow that begins gently, subtly progressing in strength, ending with a gentle wind down and relaxation. Leaving you feeling relaxed, nourished and restored 😊
See comments to book

[MeléYoga @meleyoga]

First-class half price offer @ £6*
Class by class £12
Block bookings from £10 or less*
(* Terms apply)

Friday's 18:00 - 19:00 @ Little Bookham Village Hall

Melé
email: [email protected]
mobile: [phone]
web: https://t.co/AC5qNFxtuv
social: @meleyoga
Move.Pause.Grow

[National Trust @nationaltrust]

Today we’re celebrating our 125th birthday. That’s 125 years of looking after nature, beauty and history, for everyone to enjoy. #HappyBirthdayNT

[MeléYoga @meleyoga]

Best of luck with the grand opening of the Welcome Building at Wisley today!
I've been watching the site landscape emerge over the last six months when I take my weekly class there. It's been such an interesting… https://t.co/XQkP3NdYNA

[MeléYoga @meleyoga]

Yoga is on tonight!
So continue your weekend unwind with a Gentle Hatha Yoga Flow

No experience necessary and please don’t think you’re not flexible enough :)

Tuesday Evening
East Horsley Village Hall
19:30 -… https://t.co/0OXW1RrcvE

[MeléYoga @meleyoga]

They say two heads are better than one. Well here's seven yoga teachers' heads getting together to share, support and learn.

Thank you hollysbreathingspaceyoga for setting up "The Surrey Yoga Teachers' Space" and… https://t.co/Ja8uxu7C6I

[MeléYoga @meleyoga]

Halloween goals!
🎃 👻☺

Thanks for creating this fun and meaningful artwork @positivepresent 🙏🏽 https://t.co/shHzCrGyyn

[MeléYoga @meleyoga]

#FlashBackFriday #ThisPlace #ThisSpace #LoveMyJob #Yoga #YinYang #YinAndYang #SimonLow #Sangha #TheYogaAcademy #Santillan #CentroSantillan #Nourishment #CultivatingCalm #InnerPeace #SparkingJoy #OffTheMatt #AlwaysLearning #FeelTheShift #TeachingTheTeacher #MeleYoga #MovePauseGrow

[MeléYoga @meleyoga]

Flash back Friday, to a few weeks ago when I was assisting the inspiring @yogasimonlow with my lovely friend Gen, at the magical @centrosantillan.

What a week!
What a sangha!
What a place!
🙏🏽🤗🧘🏽‍♀️💖

#yoga #YinAndYang
#SimonLow #CentroSantillan #MeleYoga #MovePauseGrow

[MeléYoga @meleyoga]

Channel the prehestoric praying mantis 🐜🧘🏽‍♀️ #Yoga #Asana #PrayingMantis #Amber

[My Modern Met @mymodernmet]

30 million-year-old praying mantis is preserved in pristine piece of amber. 🐜 https://t.co/qi8UkojdHS

[MeléYoga @meleyoga]

Love this! #3D #art #creative #technology https://t.co/xWi9CbEf8Z

[My Modern Met @mymodernmet]

This amazing 3D pen will make your drawings literally pop off the page. 😮🖊

[MeléYoga @meleyoga]

Love this #mobile #garden # nature https://t.co/2PqLow2R42

[My Modern Met @mymodernmet]

These trucks turn flat beds into flower beds! 🚚🌸 https://t.co/NUKL9idg23

[My Modern Met @mymodernmet]

"This project has taught me how to narrow my focus and slow down, and by doing so, I have delved deeper into the subject. On many levels, this is very rewarding." 🌲 🌳 https://t.co/Seanpc3G1i