Melinda Fontaine

[StephaniePrendergast @PelvicHealth]

#Chronicpain can significantly impact one's intimate relationships & sexual health, yet it's a convo that's frequently overlooked in broader discussions about wellness. This month, we're breaking the silence, starting a dialogue and working towards understanding and acceptance.

[StephaniePrendergast @PelvicHealth]

Some people with #diastasisrecti also report urinary #incontinence, fecal incontinence, pelvic organ #prolapse and myofascial #pelvicpain. HOWEVER, it is not the presence of diastasis alone that leads to these things.

[StephaniePrendergast @PelvicHealth]

#Endometriosis is well known for its significant menstrual #pain, dysmenorrhea, and often silent #infertility 💛➡️ It has long been thought that this disease is a 'women's' disease or menstrual disease allowing for a long history of hysterectomies and hormone suppression. A 🧵

[StephaniePrendergast @PelvicHealth]

When #pelvicfloor muscles become dysfunctional symptoms can occur and the bladder can become a nuisance in our everyday lives. Bladder symptoms are quite common, but not normal, and pelvic floor #physicaltherapy can help. #bladderproblems #urinaryurgency #incontinence

[StephaniePrendergast @PelvicHealth]

Poor breathing habits can lead to bloating by not allowing enough air to get out. Excessive mouth breathing can create dry mouth and poor voice quality. 💤 Breathing dysfunction will disrupt sleep & contribute to #incontinence. #pelvicpain #breathingtechniques #breathwork

[Melinda Fontaine @MelindaDPT]

@PelvicHealth great tool to use while watching my shows

[Melinda Fontaine @MelindaDPT]

@PelvicHealth rebranding prostatitis as pelvic floor dysfunction

[StephaniePrendergast @PelvicHealth]

📣Racism is a Public Health Issue! In a previous blog of ours “Racial Disparity in Healthcare“ we outlined a few examples of how systemic racism is directly affecting public health resources. Read it here ➡️ https://t.co/b3YYPccsDI

[StephaniePrendergast @PelvicHealth]

Tip to help decrease your #pelvicpain: Don't hold your breath. Why? Read this blog about
Diaphragmatic breathing, pelvic pain, peeing and pooping ⤵️
https://t.co/Sehat532EA

[StephaniePrendergast @PelvicHealth]

📣BIG ANNOUNCEMENT📣 It’s official! The Pelvic Health & Rehabilitation Center is expanding! We'll be opening a new office in 📍Columbus, Ohio 📍 in late August/ early September. Details with office location and more to come soon, stay tuned!

[StephaniePrendergast @PelvicHealth]

🤔💭Wondering what a telehealth appointment looks like? You're not alone! We get this question frequently - so we thought we would break it down on ‘what to expect’! ⬇️

#telehealth #pelvicfloorpt #pelvicpt #pelvicfloorphysicaltherapy #pediatricpt

[Beyond Basics PT @beyondbasicspt]

Attention former bedwetters/current parents! This one’s for you 👀 #newparent #pediatrichealthcare #bedwetters

[Melinda Fontaine @MelindaDPT]

A snakes may not have legs, but it does have a CLITORIS https://t.co/hjXpL5qiuj

[StephaniePrendergast @PelvicHealth]

Did you know that March is also #Prostate #Cancer #Awareness month? We want to acknowledge that recovering from cancer can be difficult. Getting back into the swing of things might not be as simple as it once was. ℹ️ Stats pulled from https://t.co/xWaYkMinMP

[StephaniePrendergast @PelvicHealth]

When using a #condom, it’s important to know about the product! ❌
💧Oil- It can damage & possibly make the latex break (use water-based lubes) 💧Material- They come in various materials, if you’re allergic to latex there are other options 💧Meds- some may have interactions!

[StephaniePrendergast @PelvicHealth]

🌎 The #pandemic has brought countless changes to #PHRC & the world 😵 We have 5 types of #virtual services! We're excited to share how we can better service your #pelvichealth needs, w/o having to leave the house! Read it here 👇https://t.co/fs1y00v3YJ
#pelvichealth #telehealth

[StephaniePrendergast @PelvicHealth]

🚽 Using the #restroom outside of our house can be..difficult for many. You aren’t alone if your body gets shy in #public toilets! Sometimes you just have to go, sometimes you do but still have difficulty! Want to learn more?🔗 Get the Scoop on #Poop 💩https://t.co/OxsX484egU

[Melinda Fontaine @MelindaDPT]

Just posted a photo https://t.co/n9s0zhevdZ

[Melinda Fontaine @MelindaDPT]

Just posted a photo https://t.co/MmkSiNbGh4

[StephaniePrendergast @PelvicHealth]

Pelvic Floor Physical Therapy Online Appointments are now available! If your treatment plan was interrupted or you just have a little more time to pay attention to your #pelvichealth, we've got you covered! Visit https://t.co/gs2TceNeSz for more info & to sign up. #telehealth