Melinda Fugate

HS Physical Education Teacher, Track & Cross Country Coach at PCCHS, Fitness Instructor, and a Health & Wellness Coach

[USA Gymnastics @USAGym]

Had a little (okay, A LOT) of fun with this reveal!

We can't wait to see these gymnasts & these @gkelite leos shine bright in Paris! ✨

[Melinda Fugate @melindafugate]

Traveling across Ohio and my twin turns on the Cleveland baseball game. Who listens to baseball? He responds, your twin. We are not the same 😂

[Melinda Fugate @melindafugate]

Could not ask for a better lane assignment for today’s KY Class 2A Cross Country Championship. Today we watched our seniors final CC race.

[Melinda Fugate @melindafugate]

@AliciaRenee93 Ouch.

[Melinda Fugate @melindafugate]

Love Monday’s bc I get to teach PiYo😆.

[Erik Belcher @ebelcher24]

Welcome to Ohio where it's slower to take the turnpike than backroads due to backed up toll booth lines. Getting Ohio's infrastructure and real education reform is a better use of $ then what was spent on Issue 1 with a special August election. @OhioTurnpike

[Melinda Fugate @melindafugate]

@CoachWhitman Our dogs agree and thankfully the weather interrupted them 😂

[Melinda Fugate @melindafugate]

Today’s training session felt hard & the only thing I can think of was my sleep was off. Inside until the smoke clears.

[Melinda Fugate @melindafugate]

@MJGold Jolien is exactly what my throwers strive to be as teammates. They are the ones who step up for their teammates. I have so much respect for her. I just wish everything in T&F received this much attention

[Melinda Fugate @melindafugate]

@MegWaldronMS Wondering the same thing bc we have to find our entire program with no home track.

[Melinda Fugate @melindafugate]

@coachdougedgar My burn is well worth it!!!

[Jay Johnson @coachjayjohnson]

Want to enhance your running performance?

Get more sleep.

It's cost-free, it's legal, and it works.

[Melinda Fugate @melindafugate]

@CoachWhitman Our feet are moving fast every day even on easy days.

[Melinda Fugate @melindafugate]

This would be so much fun. Now we need a track

[Travis Chisholm, MSc @travischis93]

You know what I really want? A community track meet. Just like a road 5k. You sign up for the events you want to compete in. You pay the fee and sign the safety waver. Then you show up to the track and have fun.

[Melinda Fugate @melindafugate]

Do not sit back & miss out on this. Grab yours today!!! Track season officially begins in 5 days 😱🤗

[Ernie Clark @CoachErnieClark]

COACHING VIDEOS on SALE NOW! Thousands have sold over the years and have been consistently rated high. Complexity made simple. Knowledge, cues, workouts, race strategies and the list goes on! 20% OFF code: HOLIDAYSPEED https://t.co/G2lswDmAOQ

[University of Saint Francis XC/TF @USF_XC_TF]

A perfectly executed race plan by Alex leads to a top 5 finish!

✅ Top 5
✅ All-American
✅ Program Record

🔵Alex is now a 3 time NAIA Cross Country All American! This marks her 7th All American honor in her career between cross country and track.

[Dr. Scott Carlin @scottcarlinpt]

If Twitter dies, please remember:

1. Running isn’t bad for your knees
2. The best exercise = the one that gets done
3. Have fun
4. 45 min/day moderate intensity activity
5. Your easy runs can probably be easier
6. Lift something heavy
7. Emphasis on 3 & 4

[Melinda Fugate @melindafugate]

😔 we didn’t choose this flood

[Melinda Fugate @melindafugate]

I wanted to let our family & friends know that we are okay and safe. Thank you to those who have already reached out. So if I miss your call or text, we are out helping our community. Please say a prayer for our friends and community members who were not so fortunate.