Melissa Smith

@usmc vet. @Ironmantri training. Fuel by @Redbull. On @GiantBicycle. Pics r @DJIGlobal drones or #osmo. Fav runners by @UnderArmour. Train w @TrainingPeaks.

[Melissa Smith @melissasmithtri]

I am getting ready for the 2017 @IRONMANtri season. Will be sharing my experience, training, races & gear. #ironman #triathlon

[Memorial Hermann @memorialhermann]

Congrats to @matthansontri, the 2017 Memorial Hermann IRONMAN Texas Men's Champion! #IMTX #IMNAChamps #IMTexas

[Melissa Smith @melissasmithtri]

Loved the #ParkwayClassic 10-miler this am. Great sponsors in @AlexandriaVA. @runpacers puts on a great event! This is my 4th this year.

[MELISSA SMITH @melissaksmith2]

Thanks to @XX2i for sending out these awesome sunglasses. Love them! #training @IRONMANtri

[Ray Maker @dcrainmakerblog]

First look! Polar's new M460 GPS bike computer, now with Strava Live Segments integration and new power metrics: https://t.co/WmDIcsZv15

[Melissa Smith @melissasmithtri]

#CherryBlossoms are starting to fall in @washingtondc. Photo from a solo HM training run. @IRONMANtri #ironmantraining #rundc @HOKAONEONE

[MELISSA SMITH @melissaksmith2]

1.5 hour run and 2 hour bike ride under the #CherryBlossomDC. #washingtondc @IRONMANtri #ironmantraining

[Melissa Smith @melissasmithtri]

Running trail is snowed out today but my training partner loves it. #ironmantraining #ironmantri #training #blizzard2017 #rundc #blizzard

[TrainingPeaks @TrainingPeaks]

Analyzing Road Racing: Beyond Watts/Kg - https://t.co/9dtYwzZCmo #ResultsStartHere

[Melissa Smith @melissasmithtri]

Thanks to the military men & women & families of the fallen who lined the streets @RunRocknRoll #RNRDC marathon today in DC #motivation

[Mike Reilly @IronmanVoice]

Kia Ora Ironman New Zealand @IMNZ @IRONMANtri @IRONMANAsiaPac you no doubt are one of the best in world! So sad to leave!

[Melissa Smith @melissasmithtri]

Need a good website to buy quantities of nutrition: gels, gu, bars, whey, etc? #triathlete #ironmantraining

[Melissa Smith @melissasmithtri]

@GiantBicycle @Bonk_Breaker @hammernutrition Pit stop today is Mount Vernon. Trail is 30 miles along the Patomac into DC #ironmantraining

[Melissa Smith @melissasmithtri]

@gettysburg @USMC taking a break at the Pennsylvania Memorial in #Gettysburg #gettysburg. @GiantBicycle @Bonk_Breaker @hammernutrition

[Melissa Smith @melissasmithtri]

This is a great ride inside @Gettysburg. As a @USMC veteran, we find a way to ride here respectfully. #triathlete #marine

[Zipp Speed @ZippSpeed]

Disc brakes for #triathlon...A look at @jakemonty23's 2017 ride- #zippspeed Super-9 Disc-brake Disc and 808 Firecrest Disc-brake. #DiscDisc

[Melissa Smith @melissasmithtri]

First time this year to wear my X2U Compression shorts. Trail was good after a 90 min bike. #triathlete #ironmantraining @IRONMANtri

[Melissa Smith @melissasmithtri]

Rut roh https://t.co/0iqZ2P56w7

[Matt Fitzgerald @mattfitwriter]

The fastest marathon runners start slowing down at age 35. The average marathon runner starts slowing down at 50: https://t.co/9ENwoa7aTO

[Melissa Smith @melissasmithtri]

Good article on Speedwork for #triathletes #running https://t.co/yup9gUBtMw

[TrainingPeaks @TrainingPeaks]

We're hiring a Social Media Specialist, Receptionist, Senior Software Engineer and more. Apply now: https://t.co/cUyVPk9Z7B #jobs #Boulder

[DeplorableAnnie @Anncostanza1]

#MilitaryMonday shout out to all the Badass women of the 🇺🇸 Military thank you for all you do! #mondaymotiviation