Jenna Mellen

This page is intended to spread awareness and teach individuals between the ages of 18-22 struggling with chronic depression how to stay healthy&get healthier!

[Jenna Mellen @mellen_jenna]

@dumond56 You can find some more information on the many links included on this articles page!

[Jenna Mellen @mellen_jenna]

Does feeling sad prevent you from doing day to day things? Or from doing things you once had interest in? Check out this article on ways to improve your lifestyle (Legg, 2016)! https://t.co/e5dg7EMNgk

[Jenna Mellen @mellen_jenna]

Does feeling sad prevent you from doing day to day things? Or from doing things you once had interest in? Check out this article on ways to improve your lifestyle (Legg, 2016)! https://t.co/e5dg7EMNgk

[Jenna Mellen @mellen_jenna]

Great read!!

[Jenna Mellen @mellen_jenna]

You may not feel like your normal self all of the time but how would you know if you are improving? These signs of depression recovery could help you! Recovery takes time, it’s just a matter of finding what remedy is right for you (Schimelpfening, 2020). https://t.co/Olr5sob1MR

[Jenna Mellen @mellen_jenna]

Food for thought, who would believe that what you eat can greatly affect your mental health? With just a few tweaks in your diet you can be on the road to a healthier brain! Good and bad mood foods, take a look here! https://t.co/EmrUmUGCsg

[Jenna Mellen @mellen_jenna]

#Covid_19 #MentalHealthMatters #healthylifestyle

[Jenna Mellen @mellen_jenna]

Feeling isolated and lonely during the COVID 19 pandemic is normal and you are not alone! Finding healthy ways to cope will make you become more resilient (CDC, 2021). Here are some tips on healthy coping mechanisms, take care of you first! https://t.co/CvpWY6zmTU

[Jenna Mellen @mellen_jenna]

#holiday #seasonal #depression

[Jenna Mellen @mellen_jenna]

Does holiday time (the most cheerful time of year) bring on stress and depression? During the crazy times it is sometimes difficult to stop and regroup (Mayo Clinic, 2020). With these tips, learn how to find joy and happiness during the holiday time! https://t.co/wmFIbWgt7t

[Jenna Mellen @mellen_jenna]

#MentalHealthMatters #mentalhealth #CollegeStudent

[Jenna Mellen @mellen_jenna]

The Student Mental Health Crisis is a real thing and you’re not alone. College is a time in your life filled with change, new environments, classes, job finding and more! With a few of these strategies you can maintain your health and pursue your degree. https://t.co/Klq8VnOr2o

[Jenna Mellen @mellen_jenna]

The Student Mental Health Crisis is a real thing and you’re not alone. College is a time in your life filled with change, new environments, classes, job finding and more! With a few of these strategies you can maintain your health and pursue your degree. https://t.co/Klq8VnOr2o

[Jenna Mellen @mellen_jenna]

Food for thought, who would believe that what you eat can greatly affect your mental health? With just a few tweaks in your diet you can be on the road to a healthier brain! Good and bad mood foods, take a look here! https://t.co/EmrUmUGCsg

[Jenna Mellen @mellen_jenna]

Does holiday time (the most cheerful time of year) bring on stress and depression? During the crazy times it is sometimes difficult to stop and regroup (Mayo Clinic, 2020). With these tips, learn how to find joy and happiness during the holiday time! https://t.co/wmFIbWgt7t

[Jenna Mellen @mellen_jenna]

Feeling isolated and lonely during the COVID 19 pandemic is normal and you are not alone! Finding healthy ways to cope will make you become more resilient (CDC, 2021). Here are some tips on healthy coping mechanisms, take care of you first! https://t.co/CvpWY6zmTU

[Jenna Mellen @mellen_jenna]

You may not feel like your normal self all of the time but how would you know if you are improving? These signs of depression recovery could help you! Recovery takes time, it’s just a matter of finding what remedy is right for you (Schimelpfening, 2020). https://t.co/Olr5sob1MR