Marcelogy

Always bring your own sunshine. 🌕

[Marcelogy @melloshining]

Live with passion and purpose. Best is yet to come. Trust the process 🙏
#lawofattraction

[Bedroom Master @BedroomMaster_]

A retired sex therapist said:

"The couples having the best sex after 15 years together all share these eight habits in common."

They have nothing to do with positions, looks, or hormones.

Here are the 8 habits....

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

2 cloves of garlic
Half teaspoon of cloves
2 pieces of ginger
Soak in 250mls of hot water for 24hrs
Take 6 tablespoons twice daily

You will see the light🤝

[School Of Great Men @SchoolOfGr8Men]

PODCASTS FOR MEN WHO WANT TO LEVEL UP:

1. Jocko Podcast (Ownership & Grit)
2. Huberman Lab (Biology & Optimization)
3. Modern Wisdom (Truth & Growth)
4. Invest Like the Best (Capital Allocation)
5. The Knowledge Project (Timeless Wisdom)
6. Diary of a CEO (Real Stories)
7. Order of Man (Masculine Purpose)

[Fitness life @Fitness_G0d]

Do this to fix your health;

-Eat 3–4 eggs every morning
-Eat 1 avocado daily
-Eat bananas and fresh fruits during the day
-Eat spinach or green vegetables regularly
-Eat salmon or fatty fish twice a week
-Eat a handful of pumpkin seeds and nuts daily
-Use olive oil instead of processed oils
-Drink 2–3 liters of water every day
-Sleep 7–8 hours every night
-Exercise 3–4 times a week
-Do squats, walking, or running for blood circulation
-Get 15–30 minutes of sunlight daily
-Avoid smoking, too much alcohol, and constant junk food

[School Of Great Men @SchoolOfGr8Men]

How To Look Younger As a Man:

1. Don’t smoke.
2. Eat a 90% whole food diet.
3. 10–20g collagen per day.
4. Vitamin C (200mg per day).
5. Avoid cooking with seed oils.
6. Cook with olive oil, butter, or tallow.
7. Swim in a lake, ocean, or salt water.
8. Lift weights 3–5x/week and sprint.
9. Walk 5–10K+ steps per day.
10. Sleep daily 8–9 hours.
11. No caffeine after 2pm
13. Cut out sugar & alcohol

[Man to Man @Man_to_manX]

8 exercises to delay aging

- Squats
- Sprints
- Pull-ups
- Deadlifts
- Plyometrics
- Fast walking
- Farmer carries
- Overhead presses
- Mobility stretches

[Path of Men @PathOfMen_]

Fasting + meditation + semen retention = extremely dangerous combination

[YoungHoon Kim @yhbryankimiq]

Just hold.

That’s how you succeed.

[Reads with Ravi @readswithravi]

Mark Manson on how to win at life:

[Prince Fynn @Prince_Fynnz]

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take a walk. Do it for your heart.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.

7. Eat raw garlic before bedtime. Do it to boost your testosterone.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

Repost for others to learn!

[Path of Men @PathOfMen_]

The older I get I realise exercise is more for my mind than it is my body.

[Dark Defender @DefendDark]

A Post From the Future:

Hi all. I hope all is well.

#XRP, after hitting $36.76, realised our Wave 1 prediction. You know, we always predicted $18.22, and many people were inspired by our predictions, even the analysts at the Frankfurt Stock Exchange in Germany.

And yes, it was absolutely fantastic achieving that target together. So congrats to the ones who listened.

So $36 was the Fibonacci top at that time, and we also hit with great precision!

We then saw a deep Zig-Zag Wave A towards $18.22, which was hard for most of us, I know. For the ones who entered around 36 levels, it is absolutely devastating.

But this is normal, and we've had these types of moves before. I recommend that you check our posts from October 2025.

Remember, we had a deep corrective wick in October, followed by the massive run. The sentiment was terrible. The indicators were bearish. We were expecting a move upwards, although all the indicators were bearish and signalling RED. Do you remember? Remember!

Some of the people got off the ship at that moment and hopped in for around $10 ish.

I know most people will argue that XRP hit the top and entered a deep, long bear market that could last 4 years, and we could touch $5 levels, while others predict $3s.

This happened in the past, today, and in the future when XRP hits $333 and $1k.

Our targets are crystal clear.

So as we always say,

Persistence,
Perseverance and Patience.

I wish you an excellent weekend, #XRPArmy.

Best,
Dark

[Libriscent @libriscent]

Major cheat code in life: Be the one who reaches out. Text first. Call first. Plan first. Initialize first. Most people wait to be chosen. Be the chooser. Connection requires initiative. Friendship requires effort. Love requires action. Stop waiting to be picked. Start picking. Initiative is attractive.

[Dating Dynamics @Dating_Dynamics]

How To Last Longer In Bed

Lasting longer is not a gift. It is a skill any man can master with practice, patience, and control.

Here are 115 proven hacks to help you outlast any woman in bed:

1. Rewire Your Mindset: "Sex is a Marathon, Not a Sprint"

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

28 Minutes Full Body Workout💪🔥
Save this for later👇👇👇

[Shubhvani @shubhvanii]

8 Rules of Life:

1. Stay away from those who stay close to everyone
2. Being alone is better than being used
3. Money gives you the ability to walk away from people and situations you don't like.
4, I don't care if it's lonely at the top; it was lonely at the bottom.
5. Loyalty is rare. If you find it, keep it.
6. Jealousy is just a lack of confidence
7. Stop thinking everyone is your friend
8. Don't regret having a good heart; all good things come back and multiply.

[Oliver Anwar @theoliveranwar]

I'm about to turn 31.

Here are fitness cheat codes I wish I knew in my 20's:

1) Stop doing burpees

[Interesting AF @interesting_aIl]

How to properly massage the back