melissa

@UDwomenstf_xc

[James Clear @JamesClear]

Ambition is when you expect yourself to close the gap between what you have and what you want.

Entitlement is when you expect others to close the gap between what you have and what you want.

[Dayton Women's XCTF @UDWomensTF_XC]

4th Place and a PR!

Senior Melissa Weidner finishes the 10,000m race in 4th place with her PR time of 36:07.83 to start the A-10 championships in Amherst!

#GoFlyers | #A10OTF

[Dayton Women's XCTF @UDWomensTF_XC]

Melissa Weidner brings home the win in the 5000m at the Blizzard Buster Invitational! ✈️❄️

#UDTF // #GoFlyers

[melissa @melroseweidner]

best bday present🙏🏽

[NFR Podcast @nfr_podcast]

Danny Brown & JPEGMAFIA’s collab album 'SCARING THE HOES' drops March 24th 💿

14 tracks. 36 minutes run time.

Official Tracklist & Pre-Order In Thread ⤵️

[NFL @NFL]

SHE’S BAAAACK 👑 @Rihanna #AppleMusicHalftime

[melissa @melroseweidner]

🫣🥵😮‍💨

[Iowa State Track & XC @CycloneTrackXC]

Husky Classic // 5,000m

Massive PRs turned in by Brenna Cohoon (16:25.18) and Kiki Connell (16:41.98). Cohoon trims 20 seconds and Connell nearly 50 seconds off her indoor PR.

#CycloneSZN

[Dayton Women's XCTF @UDWomensTF_XC]

Grace Homan wins the shot put event and sets a PR with her 14.88m throw at the Marshall Invitational! This is the 4th-best indoor shot put throw in UD HISTORY!

#GoFlyers | #A10ITF

[Dayton Women's XCTF @UDWomensTF_XC]

Abby Carter sets a PR and the 5TH FASTEST ALL-TIME MILE in UD history with her 1st place finish and time of 4:54.69 at Marshall!

#GoFlyers | #A10ITF

[Cee.xnotes @Ceexnotes]

I’m headed into a season where I can’t + won’t be stopped. my plans are private + my prayers are being answered.

[Dayton Women's XCTF @UDWomensTF_XC]

Thank you to our cross country seniors for your commitment and dedication to our program in your time as Dayton Flyers! You have left a legacy that goes far beyond just the course! ❤️✈️

#UDXC // #GoFlyers

[melissa @melroseweidner]

@DGSCC @DGSSports 🤍🤍🤍bleed blue forever and it felt so full circle to finish my last xc race ever at the course that concluded my high school career. thank u for the countless memories 💙💙💙

[DGS Girls Distance @DGSCC]

Fun day tracking @dgscc alumni in NCAA Regional meets across the country. Great races by Brenna Cohoon (Iowa State), Erin Reidy (Minnesota), Sophia McNerney (Tulane), and Melissa Weidner (Dayton)! Will be watching for Madi Sisson (Salisbury) tomorrow. @DGSSports

[The Tao Blog @TaoFlowing]

Practice the microcosmic orbit meditation and awaken the energy of each gland and your connections to heaven and earth.

From Bone Marrow Nei Kung, by @MantakChia

[YourSpiritualMermaid @ifakoredefayemi]

All in divine timing.
Always in flow.

[Dayton Women's XCTF @UDWomensTF_XC]

The women move up to 𝟏𝟑𝐭𝐡 in this week’s USTFCCCA Great Lakes Regional ranking‼️✈️

#UDXC // #GoFlyers

[Novi @iamnovibrown]

You owe it to yourself to fully show up in this lifetime.

Get off autopilot.

[HINDZ @mistahindz]

Many sides but they all align

[melissa @melroseweidner]

@DGSCC @BrennaC319 @erinshea02 too true! mile repeats… a tale as old as time. #bleedblue for ever💙💙💙 go mustangs, good luck this season ladies!