Mel Royster

Retired USAF🇺🇸| Organizational Psychology/Leadership| Life Coach

[Lady Vols Basketball @LadyVol_Hoops]

Headed to the Hokies!

We will face Virginia Tech in the SEC/ACC Challenge on December 3rd.

Details » https://t.co/CvfRrpH53a

[Lady Vols Basketball @LadyVol_Hoops]

the squad is set 🍊

[Adam Barnes @CoachBarnes1]

Train with PURPOSE! To make shots in games, your training should mirror the opportunities you get.

Game Shots
Game Spots
Game Speed

And don’t forget game passes... pass from real angles, not just under the hoop. Create realistic reps to maximize results! 🏀 #TrainSmart

[Coach Yo @YolettMcCuin]

Twitter vs Real Life! #SECMEETINGS 🫱🏼‍🫲🏽

[Mel Royster @melroyster]

@YolettMcCuin Love this! 🧡

[Mel Royster @melroyster]

Walked into my office and found THIS on my chair!!! Absolutely love my job & the people!

Go Vols! GBO 🧡🩵🧡🩵🧡🩵🧡🩵

[Lady Vols Basketball @LadyVol_Hoops]

New faces on Rocky Top! Get to know new Lady Vols assistant coach @CoachFerrara

[Adam Barnes @CoachBarnes1]

Somebody is in the gym right now changing their life. One workout at a time. One rep at a time. One decision at a time. Stay disciplined. Stay obsessed. Your future self is built by what you choose to do today. Proud of this crew! #Family 🏀

[Mel Royster @melroyster]

@LadyVol_Hoops 🧡🩵🧡🩵🧡🩵

[Lady Vols Basketball @LadyVol_Hoops]

newcomers ➡️ new numbers!!

[Mel Royster @melroyster]

EVERY CORRECTION IS NOT REJECTION. -MDR

The GOAL is to “DO RIGHT” not “BE RIGHT”

[Adam Barnes @CoachBarnes1]

You can say you want to be great. You can say you love the grind. But your habits will always tell the truth. Excellence isn’t a decision you make once... it’s the work you repeat daily. Your routines either reflect your goals or expose your excuses. Your habits never lie! 💯‼️💪🏼

[Paige Dauer @PaigeDauerFDP]

WATCH: Lady Vols assistant coach Isoken Uzamere speaks with the media for the first time since joining the staff.

https://t.co/LGCKJcHHRx

[Lady Vols Basketball @LadyVol_Hoops]

Welcome to Rocky Top 🍊

Kim Caldwell has announced the addition of Denise Jilka to the Lady Vol Basketball staff.

Details » https://t.co/z52Qig3uxy

[Adam Barnes @CoachBarnes1]

Surround yourself with those who push you to be better on a daily basis, not those who allow you to be content with where you're at. The best players are always IMPROVING! Always GROWING! Always LEARNING! #GrowthMindset 📈💯

[Mel Royster @melroyster]

@ordinarybritt We are excited & looking forward to it!

[Ryan Sylvia @RyanTSylvia]

New Lady Vols assistant Bill Ferrara:

"The reality is one of the huge reasons why I’m here is our fan base. I know they are starved. I know they are ready for a winner."

https://t.co/7P5v5jOIk5

[Paige Dauer @PaigeDauerFDP]

A top priority for the #LadyVols next season is to have
a more well-rounded offense.

Bill Ferrara tells me Naomi White will be a key piece to that.

"She's incredible! Naomi brings the ability to score at literally every level... a weapon!"

[Adam Barnes @CoachBarnes1]

Felt great getting this crew back together today. Still have a bunch of players not back in town yet and some that couldn't be there today, but the energy from our college players that showed up was different. Super competitive, ultra focused, high-level work. Going to be one hell of a summer! #IronSharpensIron #BetterTogether 💪🏀