ICYMI: Our Co-Founder and CEO @keylargofoley *just* announced our newest features at Homecoming 2021--including the one you've been begging for. #PH2021
I know that I need some room to feel this morning. Hopping on WHM Celebration ride by @iamicaniwillido and am going to process, breathe and even smile. @onepeloton
When you notice youβre already smiling when CDE asks, l βWhat if you smiled?β π₯°
It is not only the physical body changes that keep me motivated; this micro change of self chatter is just as huge. I am grateful that I got to ride today. @iamicaniwillido@onepeloton
@DrAlexaMM@onepeloton Hahah. Yes! This happened to me too. I was shocked π Adding consistent strength training has been eye opening to so many small muscle groups lol.