Managing My Menopause

Workshops, Recipes and Workouts for Perimenopause, Menopause and Post-Menopause.

[Managing My Menopause @menopausing]

October is World Menopause Awareness Month and to celebrate this I’m delivering two amazing online Masterclass Workshops! Full info on website https://t.co/B0iO4MzMxd
#pilatesformenopause #pilatesforosteoporosis #worldmenopauseday #worldmenopauseawarenessmonth #menopause

[Managing My Menopause @menopausing]

@lyndaperkns Got mine on Monday. Feel great! Drink lots of water xx

[Managing My Menopause @menopausing]

Celebrating one full year since I started teaching Online Digital Classes! Wow! 12 months later and still here 😎 #onlineclasses #onlinefitness #onlineworkouts

https://t.co/sRMPoHxfY5

[Pilates with Jacquie @FiitPilates]

Wellness in the Workplace. Get in touch with me to find out about my lunchtime workshops for your employees. #Wellbeing #mentalhealth #PhysicalActivity #HealthyBodyHealthyMind
https://t.co/ZE6p1gEKoG

[Managing My Menopause @menopausing]

Still time to sign up for our 12 Days of Fitmas!
Sign up now and save 20% using the code 12DAY20.

🌲15/20 min Daily Workout
🌲 Recipes
🌲 Plank Challenge
🌲 Water Challenge
#12days #12DaysOfFitness #DailyWorkout #wellness #Christmasbubble

https://t.co/s2Qhgr03NN

[Managing My Menopause @menopausing]

NEW in Your Online Studio this week - A quick 20 Minute Pilates Workout.

#pilates #wellness #Wellbeing #fitness #health #FitnessMotivation #exerciseismedicine

https://t.co/k7XidmEJLE

[Managing My Menopause @menopausing]

Short of time to do a full workout?
Try this quick 10 min Abs Workout for a quick midsection fix ❤️
#menopause #menopausefitness #menopausefitness #menopauseweightloss #midsectionfix #menopauserelief Wednesday Midsection Melt https://t.co/kLptYyXUGu via @FacebookWatch

[Managing My Menopause @menopausing]

This morning’s Over 50’s Pilates Class was rocking on Zoom! Already getting positive feedback from the members.

#seniorpilates #pilatesforeverybody #pilates #feelgoodwithpilates #pilatesforhealth #over50andfabulous #over50pilates

[Managing My Menopause @menopausing]

Get back that "working out with friends" feeling by joining us online each Wednesday at 11am. Just like the old days but without the travel time - plus it's 100% virus free!
Pilates for the over 50's, live on Zoom each week.
#fitness #exercise #workout #wellness

[Managing My Menopause @menopausing]

Pilates is a safe effective exercise method for premenopausal and menopausal women through improving core strength, flexibility, balance, posture and muscle tone.

https://t.co/oqy9veXDDB

#pilatesformenopause #menopausehealth #pilatesforlife #menopause https://t.co/a5KMvprrGL

[Managing My Menopause @menopausing]

@jamieoliver simply loving #KeepCookingCarryOn thankyou 👏

[Dr Rachel Clarke @doctor_oxford]

So society’s *real* key workers have just been revealed.

Not the bankers. Not the traders. Not the elite hedge fund managers.

It’s the nurses. The doctors. The delivery drivers. The carers. The porters. The teachers. The shelf stackers. The check out staff.

#COVID19

[Managing My Menopause @menopausing]

I’m teaching live online classes from next week. Here’s the timetable. To join in follow my weblink...https://t.co/a5GQ5yTcCQ #OnlineClasses

[covidaiduk @CovidAidUK]

Our website is live!

Find us at https://t.co/AxbcItALyU

[The Killers @thekillers]

But this is.

[Joyce Harper @ProfJoyceHarper]

This weeks #ifwhhottopics. Do you think ALL women should be given HRT and if so, just during the menopause or until they die? A controversial topic, there will be many views. I would love to hear what you think. #menopause #hrt #dementia #heartdisease https://t.co/9oLLEei6wM

[Managing My Menopause @menopausing]

Next block of Over 50’s Pilates starts Wednesday 26th February * 1.30pm * Bridge of Allan Sports Club *
Intense stretching optional.
Book via the website:-
https://t.co/CZooR0vxeu
#seniorpilates #pilates #Stirling

[Managing My Menopause @menopausing]

An update from the British Menopause Society on HRT shortages. #menopause #HRT
https://t.co/86H898CT2I

[Managing My Menopause @menopausing]

@ScottPughsley @Rowan_Rachel Maltesers Buttons, fab sugar fix 😂