MENⓈTERONE

Become a Men Who is more Physically and Mentally disciplined ↓
Men's Health
Performance
& Money $
Boost the Testosterone, Raise your standard. 💪🧠💰

[Food & Fitness @F00dfitness]

Cha Cha Slide Push-up Challenge.

Been seeing the pull-up challenge going around, so had to bring back the push-up one ❤️‍🔥💪🏼

[MENⓈTERONE @mensterone]

Watermelon seeds contain more protein than eggs.🍉

[Health Manual @health_manual]

PCOS doesn’t always announce itself with an irregular period. Sometimes, your body gives you other clues.

1. Insulin-related changes: Darkening around the neck, skin tags and weight gain around the midsection can sometimes be seen alongside insulin resistance.

[Posture University @PostureUni]

Save these posture exercises.

Each exercise can be performed in any order and doesn’t have to be done while sitting.

1/

[MENⓈTERONE @mensterone]

How testosterone changes your face 😳

[Dr. Avani 🩺 @DrAvaniHealth]

Cardio Club is waiting for you.🔥
Tell your husband to pay the bill...

[MENⓈTERONE @mensterone]

@PostureUni ARCH

[Posture University @PostureUni]

Your feet are the foundation of your movement. 👣

When your arches collapse or your foot rolls excessively inward or outward, it can affect how forces travel through your ankles, knees, and hips.

That’s why proper arch support can matter.

A good orthopedic arch support may help:
• Support the natural arch
• Improve foot stability
• Cushion the heel
• Distribute pressure more evenly
• Reduce strain during walking or standing
• Provide comfort during all-day use

Especially useful for people who experience plantar heel discomfort, overpronation, or foot fatigue.

The goal isn't to “fix” your feet overnight.
It’s about giving them better support while you move.

👣 Want to give your feet more support?

Comment “ARCH” below and I’ll DM you the details.

Or, if you prefer, check the link in my bio.

[MENⓈTERONE @mensterone]

Become a f*cking savage. In every single way.

Join our global community and train from anywhere.
30-Day Free Trial - Try 100% Risk-Free.

Comment "MENⓈTERONE" and I will DM you

[MENⓈTERONE @mensterone]

@PostureUni My friend suddenly started to massage me, and at first, it was painful, bringing tears to my eyes. However, after a while, I went to his room and thanked him.

[Posture University @PostureUni]

Sometimes the real problem is deeper - and that’s exactly where deep myofascial massage comes in.

[MENⓈTERONE @mensterone]

A simple partner stretch for your back and lower back that you can do together before bed.

Perfect for releasing tension after a long day, sitting at a desk, or training.

Try it slowly, breathe deeply, and never force the stretch.

Comment "Partner" for the next part.

[Posture University @PostureUni]

Try it for 30 days - you’ll thank me 🔑

The natural resting human position should be accessible to you with ease.
It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE

Chronic sitting is a killer and it’s slowly robbing you of your human movement abilities that you had from the time you were born

You just need to look to cultures where squatting is the norm - none of them have issues with squatting even at 80 years old
You can get it back, you have to put in the work 💪🏼

[Gym Strength @BadlandStrenght]

🌟 70% 🆚 30% Muscle Activation! 🌟

🔥 Forward Lunge (70% Quads): Drive through your front heel to blast your thighs and build explosive power!

💪 Reverse Lunge (70% Glutes): Engage your backside deeper for killer hip stability and lower-body strength!

[Posture University @PostureUni]

Early 1920s Corrective Exercises

Exercises for round shoulders, forward head, knock knees, weak arches, and more.

If you’re familiar with Joe’s original list of physical needs that his system would address through exercise, you know that these were the issues that he designed his original method to address as well.

Made right around the time he was developing his method, this early 1920’s film even includes corrective exercises that are very similar to what Joe was doing with Contrology.

My favorite is the vintage 2x4 in the classroom!
If only that were still a school activity today!

Feel free to share, tag me back for a repost in my stories!

[MENⓈTERONE @mensterone]

EXPERIENCING low sexual drive, fast ejaculation, and Poor Stamina?

HERE are KEGEL EXERCISES in JUST 2 weeks to SOLVE the issue

EVERY MAN should do this to be better in bed.

[Dr. Avani 🩺 @DrAvaniHealth]

Good Morning
आज के दिन की शुरुआत इस व्यायाम से करें|

[MENⓈTERONE @mensterone]

Kegel power ❤️‍🔥🌶️

[Posture University @PostureUni]

https://t.co/x1lOkE2DGT

[Posture University @PostureUni]

Your knees may not be the problem.

Watch the foot.🦶

When the foot loses a stable connection with the ground, the knee can become part of the compensation.

Look at the sequence:

Foot → ankle → knee → hip

A change at the bottom can influence what happens above it.

But here's the part people often miss:

Don't immediately try to “fix” the knee.

First ask:

• Is the foot maintaining a stable tripod?
• Is the big toe staying connected to the ground?
• Is the ankle able to move without the foot collapsing? • Can the knee track over the foot while you squat?

The knee doesn't exist in isolation.
Sometimes the better question isn't “What's wrong with my knee?”

It's:
“What is my knee being asked to compensate for?”

[MENⓈTERONE @mensterone]

Use this Secret HOMEMADE juice 1 hour before bed, and your Jack will increase