The Mental Runner

I write about successfully treating my Depression, Anxiety & Mania Symptoms with Wellness Activities~Healthy Foods~Exercise & Medication.

[The Mental Runner @mental_runner]

Reading has been proven to reduce symptoms & bring about a sense of well being! ✔️ it out: https://t.co/yjVQ8HD4cI

[The Mental Runner @mental_runner]

@realTrumpNewsX Yes

[The Mental Runner @mental_runner]

@CMSboard @CharMeckSchools Obviously, since we can’t get together as adults, per the city’s ordinance, this will be a quick meeting to say schools won’t be opening back up to let children congregate together. Do the right thing and save lives. Period.

[The Mental Runner @mental_runner]

@CharMeckSchools @CMSboard @CMSSupt @CMScomms @NC_Governor NO they aren’t closed. Teachers, Students, Parents & any siblings are to show up and get workbooks & other absurdities. Hundred & possibly thousands will descend upon schools tomorrow. We’re you aware of this defiant decision govenor?

[The Mental Runner @mental_runner]

@NC_Governor @RoyCooperNC @CharMeckSchools WILL be open with teachers reporting for duty to hand out workbooks and other absurdities to students. They & their parents and siblings will be crowding into schools tomorrow with hundreds & possibly thousands showing up. We’re you aware of their defiance?

[The Mental Runner @mental_runner]

@NC_Governor @CharMeckSchools are NOT closing. Teachers are to report for duty to let kids come pick up workbooks & nonsense. Most schools have 60-100 teachers not counting students, parents & siblings that will descend on the schools tomorrow. Are you aware of this defiant & absurd move?

[The Mental Runner @mental_runner]

Learning new ways 2 improve my mental & physical health brings hope. And hope breeds excitement! I will never stop learning. 😊

[The Mental Runner @mental_runner]

Kindness. The recipe 4 a fantastic life. It's simple. It's free & the side effect is Joy. The kinder I am the more joy I find. 💕

[The Mental Runner @mental_runner]

If I wait until I feel good 2 act I may never move. Small positive steps each day revolutionize my life! #mentalhealth

[The Mental Runner @mental_runner]

I ❤️ @RespectYourself The Charity that empowers young people by helping them make informed decisions. ✔️ them out!!!

[The Mental Runner @mental_runner]

I want to be the best me I can be. I want new, wonderful experiences, so I must take small positive steps each day.😊

[The Mental Runner @mental_runner]

I want a wonderful life filled with fantastic people! That means, often I dont fit in with the average crowd~Oh well

[The Mental Runner @mental_runner]

@realDonaldTrump I fight 4 LUV FREEDOM & COMPASSION~which means Im fighting U! I will fight untl my last breath 4 what is right! U will lose

[The Mental Runner @mental_runner]

Of course symptoms can make life hard but they can also build compassion strength & courage. I'm grateful 4 my life!

[The Mental Runner @mental_runner]

Nature walks & hikes hav been shown to greatly improve mental & physical health. ✔️ it out: https://t.co/xKcNzVuhvp

[The Mental Runner @mental_runner]

My past doesnt define me, what I do about it does~I will continue 2 rise above by taking small positive steps daily💕

[The Mental Runner @mental_runner]

The truth about diets, exercise & mental / physical health & what actually works. ✔️ it out: https://t.co/cVHgehtYQv

[The Mental Runner @mental_runner]

No matter what happens or what symptoms may arise I can always find some small way to improve my situation each day.

[The Mental Runner @mental_runner]

I can't wait for someone to save me. Others certainly help, but I must save myself. No one can do it for me. 💕

[The Mental Runner @mental_runner]

Stepping outside my comfort zones & forcing myself 2 make healthy choices isnt easy, but its definitely worth it! 😃

[The Mental Runner @mental_runner]

I write my story. I don't control all the plot twists but at least If I'm still trying the story isn't over yet! 💕