Mental Health and Wealth

🧠 The Mental Health & Wealth show podcast
🎶 Host & jingle by @melanielockert
🚫 Not a 💰 or mental health professional
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[Mental Health and Wealth @mentalHandW]

Want tips on money + mental health to get through the week? Sign-up for The Mental Hump newsletter.
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[wealthtender @wealthtender]

💸 Discover Top Get Out of Debt Blogs. 📣 Currently In the Spotlight: 1️⃣ @arrestyourdebt 2️⃣ @mentalhandw 3️⃣ @moneyminiblog

#personalfinance #debtblogs #debtfree #financeblogs #financialcoach

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[Melanie Lockert - Writer @MelanieLockert]

My deepest passion is breaking the stigma around money and mental health. Check out my podcast @mentalHandW on #WorldMentalHealthDay
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[Apprisen @Apprisen]

Check out this podcast by @mentalHandW & learn:
-Why debt causes so much shame & guilt
-The difference between a non-profit debt management plan & a for-profit debt settlement
-How to use credit in a smart way & more!
#mondaymotivation #debt
https://t.co/RMjtMLGsyd

[Apprisen @Apprisen]

Thank you all for joining! Thanks to our friend, @MelanieLockert of @mentalHandW for being our guest panelist. We’re now using @rafflecopter to randomly draw the winner for the grand prize giveaway. Good luck, everyone! #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@Apprisen @mentalHandW A10: Start with where you are! Change is possible! Find support on social media, blogs, podcasts, and organizations that can help. Take a deep breath and take it day by day. Know your main issue for ex, is it an income problem or a spending problem? #finhealthchat

[Terri Huggins @TERRIficWords]

@Apprisen @MelanieLockert @mentalHandW Libraries also have free resources asides from books. It's not uncommon for libraries to call in financial experts to do presentations about various aspects of money, taxes, etc. #finhealthchat

[Apprisen @Apprisen]

Q10. Any other suggestions to help people struggling with finances and financial stress/anxiety right now? #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@Apprisen @mentalHandW A9: Check out Debtors Anonymous, https://t.co/JAQ0kHnNu2, Crisis Text Line, 988, and credit counseling agencies like @apprisen. #finhealthchat

[Terri Huggins @TERRIficWords]

@Apprisen @MelanieLockert @mentalHandW When all you see are obstacles and no solutions it's time to get help. Sometimes it takes someone else to point out an opportunity you could be missing.

[Apprisen @Apprisen]

Q9. What free local community resources are available? #finhealthchat

[Irene @ReniBhardt]

@Apprisen @MelanieLockert @mentalHandW A8: when you feel like you can’t get your ahead above water when it comes to your finances. #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@tashabishop @Apprisen @mentalHandW I'm a fan of Insight Timer for meditation and breathing exercises! It's free. #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@Apprisen @mentalHandW A8: If you’re missing payments, feel overwhelmed, don’t know where to start, or feel sick because of money, it’s time to reach out for support. You are not alone. You are not a loan. #finhealthchat

[Blessed91 @ButfflyKisses26]

@Apprisen @MelanieLockert @mentalHandW When you cannot catch a break and what you are currently doing is not working.

[Tasha Bishop @tashabishop]

@MelanieLockert @Apprisen @mentalHandW 💯 amazing what some deep breathing can do!

[Apprisen @Apprisen]

Q8. Financial stress can be very detrimental in life. What are some signs it’s time to seek help? #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@Apprisen @mentalHandW A7: Know what you can change and what you cannot. Focus on regulating the nervous system through breathing and meditation. #finhealthchat

[Melanie Lockert - Writer @MelanieLockert]

@Apprisen @mentalHandW A7: Take care of yourself! Focus on free and frugal activities, friends, and having income-producing backup plans. Reach out and get help. #finhealthchat

[Apprisen @Apprisen]

Q7. What are some ways you can manage anxiety levels during a financial and/or economic crisis? #finhealthchat

[Apprisen @Apprisen]

Q6. Financial anxiety can also impact our mental health. What are some ways it can impact mental health? #finhealthchat