Mentallyuptodate

🧠Breaking mental health stigma
💬Real talk. Safe space. Support.
📍Community-powered advocacy
👇🏼Join the movement
✨

[Mentallyuptodate @Mentallyup2dat]

word for the day! a profound quote from @yodifiji

[Mentallyuptodate @Mentallyup2dat]

In this new month, pay attention to your mental health, don’t allow dirty December to mentally drain you. Ensure to spend time with you family friends and loved ones.

#mentallyuptodate #mentalhealth #MentalHealthSupport

[Mentallyuptodate @Mentallyup2dat]

Mental Health is wealth.
Care for your mental health. Don't lose it before you realize the value of it.

[Mentallyuptodate @Mentallyup2dat]

“Live from the field💚
Our founder joined the community to walk, connect, and raise mental health awareness at NAMIwalks 2025 — because leadership starts with presence.
Every step we take brings us closer to a world where mental health is understood, supported, and prioritized.

[Mentallyuptodate @Mentallyup2dat]

Happy International Men's Day!

To every man carrying unspoken battles with courage,
we see you, we honour you, and we remind you:
It's okay to ask for help and support.

You're the quite engine making things work in our world.

[Mentallyuptodate @Mentallyup2dat]

@honeeybuch Thank you for standing uprightly with integrity🫡
Same way we should stand our grounds and not giving room for people to cross certain boundaries that will affect our mental health ❌
@Mentallyup2dat

[Mentallyuptodate @Mentallyup2dat]

Tired of saying I’m fine when you’re not really fine😩, try this instead.

#honestconversations
@Mentallyup2dat

[Mentallyuptodate @Mentallyup2dat]

@AM__Yerima Thank you for standing uprightly with integrity🫡🫡🫡

[Mentallyuptodate @Mentallyup2dat]

As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mal. Imran U. Wakili (PULLO) 👑 #iSTANDWITHELRUFAI @IU_Wakilii]

“I am an officer sir,……………………………….I am not a fool sir, you cannot call me a fool sir”

I love how the officer stood his ground and respect the uniform he is wearing.

If it’s the black uniform guys they would have started doing bambiala for him.

[Mentallyuptodate @Mentallyup2dat]

@ChuksEricE As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@Morris_Monye As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@Uptownoflagos As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@thornsport As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@yabaleftonline As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@Dimejishegzz @john322226 As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@john322226 As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@OurFavOnlineDoc As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@vdmempire As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don't want people to cross that can cause emotional triggers.
@Mentallyup2dat
#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@EmotionsDoctor As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don’t want people to cross that can cause emotional triggers. @Mentallyup2dat

#protectyourmentalhealth

[Mentallyuptodate @Mentallyup2dat]

@2019Gideon As this office no gree for Wike you sef no gree for anything or anybody wey wan affect your mental health. Ensure to stand your ground on boundaries that you don’t want people to cross that can cause emotional triggers. @Mentallyup2dat

#protectyourmentalhealth