Recap
1.Surround yourself with positive influences
2.Reward yourself for small accomplishments
3.Keep yourself accountable
4.Set specific, achievable goals
5.Find your "why"
6.Take care of your physical and mental health
7.Take action
8.Don't be too hard on yourself.
8. Don't be too hard on yourself: Don't berate yourself if you have a bad day or don't make as much progress as you'd like. Remember to be gentle with yourself and give it another shot tomorrow.