3 Reasons why you can't last long in bed:
1. Weak pelvic floor muscles.
2. You can't control your arousal level.
3. Constantly thinking about lasting long.
Women love men with morning erections.
If you don't get a morning erection at least once a week...
You aren't healthy and you will not get strong erections in bed.
Erection for multiple rounds:
You can train your body to go multiple rounds in one night without using Viagra when you start doing HIIT cardio three times a week and stop watching porn.
Erection Tip:
You will get harder erections when you focus on her body not your performance. Kiss her slowly, touch her body, and increase foreplay time. If anxiety hits, slow down and stay present. Arousal follows attention, not force.
Sex Tips:
Pin her wrists above her head with one hand. Use your other hand to grip her jaw, tilt her face up, and kiss her hard, bite her lower lip just enough to sting.