alan shons

Alan- little round one- Shons creater of the Meon Valley Plod back in 1995,back as Race Director from 2012, ty Patsie,Sharon &Ray for growing this event

[stay chill @staychiIl]

Window washers at a children's hospital - This deserves endless retweets

[alan shons @meonvalleyplod]

Please note @summerplod & Butser hill challenge organised by Alan, Bernice & Roger. Alan no longer involved with winter MVP.

[alan shons @meonvalleyplod]

Glad you enjoyed. Saw those on Sat course marking. Good enough to eat lol

[alan shons @meonvalleyplod]

@AndyJPittman absolutely. Gets on knees and prays for 24hrs of rain and temp inversion.. you only come for the jelly babies

[alan shons @meonvalleyplod]

I could turn some taps on ?? I won't be dry "everywhere" even in July. He he.

[alan shons @meonvalleyplod]

@matthew_gardner @summerplod is 6th July entries open in 7-10 days.

[alan shons @meonvalleyplod]

typo !!! "when" you run past me. in pink top , pink hair for @bccare

[alan shons @meonvalleyplod]

finally back running aft 5 wks man flu & poor chest. Refuse to give in & hope @BrightonMarathn is not a PW. Be kind if you run past me

[alan shons @meonvalleyplod]

@AndyJPittman excellent blog thanks for the kind words.

[alan shons @meonvalleyplod]

@AndyJPittman @meonvalleyplod

[alan shons @meonvalleyplod]

Check out @summerplod for Summer MVP walk or run. Same course but with an extra challenge .

[alan shons @meonvalleyplod]

@DivingBikerbabe summer plod forms and info hopefully 1st week if March

[alan shons @meonvalleyplod]

MVP pictures from. http://t.co/Jd3z8pNPLi

[alan shons @meonvalleyplod]

Results will be available via http://t.co/HOZGDTh4QV hopefully later today.

[alan shons @meonvalleyplod]

Congrats all for completing the MVP challenge.Thanks for ur kind comments after the event & tweets. it's the marshals who make it work

[alan shons @meonvalleyplod]

Oh dear

[alan shons @meonvalleyplod]

@funkysimmm you're correct its not very bad. Perhaps I should postpone until weather gets worse??????

[alan shons @meonvalleyplod]

Oops

[alan shons @meonvalleyplod]

Sadly I couldn't detour the course