Fore Fitness&Health

[Ryno_Griesel @Ryno_Griesel]

Test "ran" -beautiful FUN RUN route yesterday @BigRedBarnSA - see you 17:30 on 16.3 GP for @ryansandes #TRAILBALZER!

[Fore Fitness&Health @MerchenNaude]

https://t.co/VOWCT3T3Pa

[ChristaJvRensburg @ChristaJVR]

Amazing talk on "Conquering Everest" by 2x summiteer Sean Disney #SASMA2015

[Fore Fitness&Health @MerchenNaude]

Wow... What an inspirational talk by Sean Disney 'Conquering Everest' @SASMA #SASMA2015

[Elana Van Zyl Meyer @elanameyer]

Do more of what makes you happy!!

[Fore Fitness&Health @MerchenNaude]

Prof Schwellnus @SASMA2015 on muscle injury and timing of muscle relaxants and NSAIDS- great advice! #SASMA2015

[Marius Cornelissen @Marius_Bio]

Informative thought provoking talk and rehab ideas on hamstring rehab by @CAskling @SASMA2015 #keynote #Lprotocol #newideas

[Fore Fitness&Health @MerchenNaude]

Dr Baggish @SASMA2015 : well said! The jury is still out there...#SASMA2015

[Fore Fitness&Health @MerchenNaude]

Very imformative lecture by Prof Askling @CAskling on Hamstring injuries @SASMA2015 #SASMA2015

[Fore Fitness&Health @MerchenNaude]

Prof Khan @SASMA2015 Low fitness kills more people than all 3 other factors...We need to get moving! #SASMA2015

[Fore Fitness&Health @MerchenNaude]

What a great race @bergandbush!! Loved the singletrack after Spioenkop #bergandbush

[Fore Fitness&Health @MerchenNaude]

Another awesome day of singletrack riding @bergandbush!! Mzambaan my definite favourite!

[Fore Fitness&Health @MerchenNaude]

Amazing singletrack at day 1 of @bergandbush !! VERY hot though...! Looking forward to day 2 ( I think..?!)

[Fore Fitness&Health @MerchenNaude]

Registration @bergandbush ... Looking forward at exciting singletrack riding with @wicusnaude

[Fore Fitness&Health @MerchenNaude]

Another mugging at @GroenKloofMTB now trailrunners. Wonder when @CityTshwane will realize they need David Boshoff back to run Groenkloof!!

[Fore Fitness&Health @MerchenNaude]

I used Timer for Kids https://t.co/Pet1JCCC2R

[GroenKloofMTB&Trails @GroenKloofMTB]

Tyler doing his part in removing the ALIENS even if taller than himself @MerchenNaude @JacaNews

[Fore Fitness&Health @MerchenNaude]

Suikerbosrand Nat Reserve closed down. Please support David Boshoff @GroenKloofMTB to keep Groenkloof Nat Reserve going!

[Fore Fitness&Health @MerchenNaude]

@BeFlTLife

[Fore Fitness&Health @MerchenNaude]

Dankie aan David Boshoff van @GroenKloofMTB vir al sy moeite om aan ons n veilige omgewing te gee om in te mtb!!