As a leader, coach or athlete when you step into a room understand that your vibe is a virus. Knowingly or unknowningy you are positively or negatively infecting everyone around you. Be mindful of what you promote & project.
No drugs , no medicine, just exercise making a difference @lervasen guiding and showing multiple layers and benefits of exercise in various areas, but it has to be structured, supervised,patient and disease specific. #exerciseismedicine#cancer#smartchoices
At the #TankwaTrail we celebrate running and being able to do what we love in the beautiful Koue Bokkeveld puts the cherry on the cake!
What makes you keep coming back for more?
My daughter is convinced that “you never grow up if you still have toys and do stupid things once in awhile” and this is why kids understand dads better than anyone else.
Don’t over-complicate training when it’s hard enough to teach individuals to do the simple things consistently & savagely well. Strive to get as much intent & quality of work out of as little as possible.
🦠 🏉 We monitored 128 players from 4 rugby matches, where 8 infectious players participated. Some players involved in >30 tackles with infectious players.
DO PLAYERS BECOME INFECTED AFTER PARTICIPATING WITH SARS-CoV-2 POSITIVE PLAYERS?
Now in @BJSM_BMJ https://t.co/ThMtyKCipy
Brutal Truth: I have found that there is a strong correlation between how fast people respond to email/texts/calls and how successful they are in their career. Exceptions to every rule, but overall I've found there are few for this one.
From afar, we admire talent. Up close, what counts most is character.
You can impress people with your skills, but you earn their trust by standing for something greater than yourself.
There is no higher achievement than treating others kindly and living with integrity.
Found this picture today, 2021 took both away from us. One being my dad the other the arch, I reckon they having a good laugh together again. #menofthecloth
Real Betis fans threw thousands of stuffed toys onto the pitch at half-time yesterday 🧸
It's an annual tradition to make sure disadvantaged children don't go without a gift at Christmas ❤️🎁