BASA

The Biokinetics Association of Southern Africa is the Official body governing Biokinetics in Southern Africa.

[BASA @BiokineticsSA]

After time away from exercise, jumping back in too quickly can increase injury risk. Biokineticists help individuals return to movement progressively & safely, based on their ability & goals. Start moving safely and confidently again:
https://t.co/zWCE5qQ0QZ

[BASA @BiokineticsSA]

Regular exercise can improve mood, reduce stress & support cognitive function. It encourages the release of feel-good hormones while also helping regulate stress. Small amounts of consistent movement can positively impact mental resilience & energy levels.
https://t.co/zWCE5qQyGx

[BASA @BiokineticsSA]

Mobility is important - but without stability, joints become more vulnerable to injury.

When joints are stable, movement becomes more efficient, comfortable and sustainable over time.

👉 Learn more about how biokinetics supports healthy movement:
https://t.co/PLGiwI5I5X

[BASA @BiokineticsSA]

During adolescence, the body grows & changes rapidly - which can affect coordination, strength & movement patterns. Biokinetics helps individuals develop proper movement mechanics, prevent injury & build a strong foundation for lifelong physical activity.
https://t.co/zWCE5qQyGx

[BASA @BiokineticsSA]

Recovering from a viral illness can leave you feeling weak & unable to return to normal activity. Biokinetics supports recovery through carefully graded exercise that rebuilds endurance without overloading. Don't rush - progress safely. Find support:
https://t.co/zWCE5qQ0QZ

[BASA @BiokineticsSA]

Perimenopause can bring changes like decreased bone density, muscle loss, joint stiffness & fatigue. We focus on strength training, mobility & weight-bearing exercise to support bone health, maintain muscle & improve overall function during this time: https://t.co/zWCE5qQ0QZ

[BASA @BiokineticsSA]

Good balance improves coordination, reduces injury risk & supports overall movement efficiency. Biokineticists incorporate balance training into programmes to enhance stability & control. Strong balance supports strong movement!
https://t.co/zWCE5qQyGx

[BASA @BiokineticsSA]

Long hours at a desk can lead to tight hips, weak core muscles & postural strain. Biokinetics addresses these imbalances through targeted movement strategies that improve posture, reduce discomfort & support long-term spinal health. Move better at work!
https://t.co/zWCE5qQ0QZ

[BASA @BiokineticsSA]

Poor sleep? Movement plays a bigger role than you think. Regular, structured exercise helps regulate your sleep cycle, reduce stress & improve overall sleep quality. We tailor programs that support both physical health & recovery, including better rest:
https://t.co/zWCE5qQyGx

[BASA @BiokineticsSA]

The Movement Formula #3: Control - allows your body to move with precision & stability. It’s about moving well. Without it, even simple movements can place unnecessary stress on joints & muscles. Strong control builds confidence and reduces injury risk: https://t.co/zWCE5qQyGx

[BASA @BiokineticsSA]

Movement Formula #2: Mobility - your body’s ability to move freely through a full range of motion. When mobility is limited, everyday movements can feel stiff, restricted or uncomfy. Better mobility means smoother, more comfortable movement in all you do: https://t.co/PLGiwI6fVv

[BASA @BiokineticsSA]

Introducing 'The Movement Formula'!
#1: Strength - it gives your body the support it needs to handle daily life, recover from setbacks & stay independent. From lifting groceries to climbing stairs, strong muscles protect your joints & make movement easier: https://t.co/PLGiwI5I5X

[BASA @BiokineticsSA]

Biokineticists are clinical exercise specialists - not personal trainers & not acute rehab physios, but healthcare professionals who use movement to improve long-term function, prevent injury & support recovery. It’s exercise with a purpose. Find out more:
https://t.co/PLGiwI5I5X

[BASA @BiokineticsSA]

The Sitting–Rising Test (SRT) isn’t just a challenge, it’s backed by research as a predictor of longevity, reflecting strength, balance, flexibility & coordination. Can you do it without using your hands?
Post your score /10
Tag 3 people
Challenge another healthcare professional

[BASA @BiokineticsSA]

It’s here: International Biokinetics Week! 💥
Theme: Movement is Medicine – This Is My Dose
This week, we show how movement improves health, supports recovery & changes lives.
Your dose starts now.
👉 Get involved & share the message
#MovementIsMedicine #BiokineticsWeek

[BASA @BiokineticsSA]

💬 What is ONE movement goal you have right now?

Whether it’s walking pain-free, getting stronger or improving mobility - share it below 👇

Let’s move towards it together.

👉 Learn more about how biokinetics can help you:
https://t.co/PLGiwI5I5X

#biokineticssa

[BASA @BiokineticsSA]

Your health is built daily - through how you move. Biokinetics provides the tools, guidance and structure to help you improve strength, reduce risk and feel better long-term. Start your journey with a qualified biokineticist:
https://t.co/zWCE5qQ0QZ

[BASA @BiokineticsSA]

Biokinetics supports people living with disabilities by creating exercise programs that are adapted to their specific abilities & goals. Whether someone is living with an amputation, visual impairment or another physical challenge, movement can improve independence & confidence!

[BASA @BiokineticsSA]

Cancer treatment can leave the body fatigued, weak & deconditioned, but movement can play an important role in recovery. Biokineticists design safe, tailored exercise programs to help rebuild strength, improve energy levels & support quality of life during/ after treatment.

[BASA @BiokineticsSA]

Biokinetics is not only important after surgery - it can also help before surgery. “Prehabilitation” focuses on strengthening the body, improving mobility & preparing you physically for a better recovery afterwards.
Learn more about what Biokineticists do: https://t.co/PLGiwI5I5X