@celestialbe1ng Lots of bananas (2-3 a day). Never had alcohol and never smoked, eat lot of meat, rice, I take zinc magnesium and collagen as supplements, sleep good, 1 cup of coffee max a day (don’t raise cortisol too much)
@celestialbe1ng Praise be to God im healthy. 11% bodyfat. I had a blood test yesterday and the nurse said, ‘I didn’t even need to search for a vein.’
Go to the gym 5-6 times a week. 1h30 workout, no cardio, 3L waters a day. 4-5 eggs in the morning (1 raw), eat sardines, no refined sugar…
@Utilisateur__75 Pourquoi il l’a loué à des trou du c*l alors? Pourquoi ne pas les louer à Jean-Philiipe, Bernard et Joseph?
Tu loues à des mecs de quartier bien sûr t’auras des problèmes. Choisi l’audience t’auras moins de problème, tu feras plus de connexion et d’argent…