Meredith Pence

Sleep and Dreaming class 2020

[Meredith Pence @meredith_pence]

Amaya welds sick hieroglyph

[Meredith Pence @meredith_pence]

#sjcsleep20 https://t.co/ZZ0BkF7lHM really interesting article about how smell, memory, and sleep are all connected in various experiments

[Meredith Pence @meredith_pence]

#sjcsleep20 https://t.co/UXiH9pb1iZ very interesting to see how lack of sleep is affecting the healthcare workers while they work overtime for the coronavirus

[Meredith Pence @meredith_pence]

#sjcsleep20 https://t.co/vEJNgO0gjP these are some good tips for better sleeping while being quarantined!

[Meredith Pence @meredith_pence]

#sjcsleep20 https://t.co/KzoR5djoAf I thought this article was interesting because it is related to some of our more recent readings between sleep apnea and Alzheimer's, and this article finds a possible connection between the two.

[Meredith Pence @meredith_pence]

Happy Sleep Awareness Month!! Here's some fun facts https://t.co/6wIE1ooo2X #sjcsleep20

[Meredith Pence @meredith_pence]

This article is about how babies with baby sleep patterns during their first year are more likely to develop anxiety and emotional disorders. https://t.co/bLetyZDQU2 #sjcsleep20

[Meredith Pence @meredith_pence]

This is an interesting article because it talks about how sleeping with your partners clothes can help you sleep better but we learned from Randall’s book that it is better to sleep in our own beds alone #sjcsleep20 https://t.co/don8T05hl6

[Meredith Pence @meredith_pence]

This article is about how much your heart can be affected by lack of sleep #sjcsleep20 https://t.co/JmmLFPYa0D

[Meredith Pence @meredith_pence]

https://t.co/THjdIJqqVx this article talks about how being sleep deprived is linked to high-calorie foods and obesity #sjcsleep20

[Meredith Pence @meredith_pence]

Since I presented my class lead on food and sleeping patterns, I’ve been trying to pay more attention to eating before bed and trying to either keep it to a minimum or make it healthier! #sjcsleep20

[Meredith Pence @meredith_pence]

I thought it was interesting in the Randall book when he talked about how people feel about sleeping in the same bed vs different beds #sjcsleep20

[Meredith Pence @meredith_pence]

This article tells you interesting facts about sleep - especially that the "longest period of time without sleep stands at 264.4 hours set by a high school student" https://t.co/mvNcm1Ysrk #sjcsleep20

[Meredith Pence @meredith_pence]

I thought we had a really interesting discussion in class about how God is related to our dreams and how he can come to us and communicate in them #sjcsleep20

[Meredith Pence @meredith_pence]

This article is about how mental disorders affect sleep and how it is important to have good mental health habits in order to get better sleep as well!
https://t.co/gWYDzJmiVR #sjcsleep20

[Meredith Pence @meredith_pence]

I thought it was really interesting how there are so many things you have to do in order to have good sleep hygiene that we talked about in class that I personally do not always follow, and I am sure many others don't either, especially for the "no caffeine after 3pm" #sjcsleep20

[Meredith Pence @meredith_pence]

This article was really interesting because it talked about how different medications that many people take can help and/or harm your sleep.
https://t.co/eL3NBkd743

#sjcsleep20