Meredith Renshaw, RD, LDN

Anti-diet, Virtual Private Practice Dietitian and Nutritionist

[Meredith Renshaw, RD, LDN @meredithren_rd]

@BallState UNACCEPTABLE.

[Meredith Renshaw, RD, LDN @meredithren_rd]

@NOLAFireDept This is NOT ok and not enough. They need to be removed and terminated.

[Booker @RealBookerScott]

Ashley Creekbaum is a New Orleans firefighter. Maker her famous.
@NOLAFireDept

[Libs of TikTok @libsoftiktok]

Hi @eku, does this guy mocking Charlie’s death seriously work for your security team??

How can students feel confident they’re safe if this is who’s in charge of security?

What a joke

[Libs of TikTok @libsoftiktok]

Hi @GastonSchools, this your teacher??

[Meredith Renshaw, RD, LDN @meredithren_rd]

@OleBeeM @barstoolsports You can see your way out of this

[Meredith Renshaw, RD, LDN @meredithren_rd]

3. Spend more time talking about and doing things you love - not spending your time tracking, counting or weighing.

[Meredith Renshaw, RD, LDN @meredithren_rd]

2. Eat foods you love without guilt or shame of eating “off the plan”.

[Meredith Renshaw, RD, LDN @meredithren_rd]

1. Enjoy your vacations without worrying about “getting back on track” when you return home

[Meredith Renshaw, RD, LDN @meredithren_rd]

Chocolate & teddy bear: $25
A dozen roses: $50
Night out on the town: $250
Jewlery: $400

Ordering what you want off the menu and not thinking twice about it: Priceless

[Meredith Renshaw, RD, LDN @meredithren_rd]

All I want for Christmas issssss

for diet culture to quit acting like January is the month for people to have to change things about themselves that were never wrongggggggg

[Meredith Renshaw, RD, LDN @meredithren_rd]

All I want for Christmas isssssss

for diet culture to quit acting like January is the month for people to have to change things about themselves that were never wrongggggggg

[Meredith Renshaw, RD, LDN @meredithren_rd]

If you feel out of control around Halloween candy, it might be time to take a closer look at your relationship to and beliefs about candy and sweets 🎃 🍬

[Meredith Renshaw, RD, LDN @meredithren_rd]

Just because you haven’t lost weight, or you’re not underweight from your eating disorder, doesn’t mean it’s not real. It’s still worth fighting for recovery.

[Meredith Renshaw, RD, LDN @meredithren_rd]

If you find that you’re giving the scale enough power to effect your mood, change your day or like you need to shrink yourself - it might be time to take a break from it.

[Meredith Renshaw, RD, LDN @meredithren_rd]

Let’s not forget that scales measure your relationship to GRAVITY…

Not your worth, beauty or willpower.

[Meredith Renshaw, RD, LDN @meredithren_rd]

You might see someone in your life, on Tiktok or Instagram doing this...and it can cause you to believe that they are better than you because they have the knowledge and ability to micromanage their food.

[Meredith Renshaw, RD, LDN @meredithren_rd]

Learning to listen to your cravings, honor your hunger and fullness, and seeing yourself as more than a BODY is what freedom looks like.

[Meredith Renshaw, RD, LDN @meredithren_rd]

Measuring, weighting and counting food isn't a display of discipline, self-control and will-power.

It's disordered.

[Meredith Renshaw, RD, LDN @meredithren_rd]

Dear College girl,

Maybe you’re not SUPPOSED to be in your high school body anymore. And that’s why you’re not.

It is possible to accept, love and care for your body right now.

You don’t have to spend the next few years trying to change it.

Love, an RD