Coach Richards

Head Strength and Conditioning Coach, Fitchburg State University #FSUFalconStrength

[Coach Richards @merichards0]

@ESmith52 Yes, Flagler

[Coach Richards @merichards0]

.@FSU_Falcons Thank you for the last two years. Continue to devote yourself to improving your health & fitness and training year-round 🏋🏿

[Coach Richards @merichards0]

.@FSU_Falcons Hey .@FSUFalconsFH .@FSUFalconsMSOC .@FSUFalconsWSOC Your NEW workout sheets are now in the Fitness Center. #Offseasongrind

[Coach Richards @merichards0]

.@FSU_Falcons Great year .@FSUfalconsTFXC way to show consistency and commit yourselves to improvement each day 💪🏿

[Coach Richards @merichards0]

.@FSUFalconsWLAX You ladies Rock! Thank you 😀

[Coach Richards @merichards0]

.@FSU_Falcons Off-Season training separates the wheat from the chaff. Ice Hockey putting in work #fsufalconstrength

[Coach Richards @merichards0]

.@realcoachjohn Just read your 2014 article on athlete monitoring on a budget! Can I ask you some questions I have about it via email?

[Coach Richards @merichards0]

@FSUFalconsFH .@FSUFalconsFB .@FSUFalconsWSOC That's it for testing week! You worked hard, so why not tweet us your squat video with pride!

[Coach Richards @merichards0]

@xofloeck @FSUFalconsWSOC This is the result of #dedication, #consistency, a willingness to #sacrifice, and #noexcuses. Great job Tori

[Coach Richards @merichards0]

.@FSUFalconsFH .@FSUFalconsFB .@FSUFalconsWSOC .@FSUFalconsMSOC Get ready for testing week!#DedicationPaysOff #newmaxes #betterthanbefore 💪🏿

[Coach Richards @merichards0]

.@FSU_Falcons While the competition is sleeping, @FSUfalconsTFXC is up early improving #FSUFalconStrength #dedicated

[Coach Richards @merichards0]

..@FSU_Falcons Those committed to being better athlete than last season train year-round @FSUFalconsMSOC #offseason

[Coach Richards @merichards0]

.@FSU_Falcons Look out @mascacsports, @FSUFalconSB knows that 2016 is their year to make a splash ⚾️ #Speedkills

[Coach Richards @merichards0]

.@FSU_Falcons Watch out @mascacsports @FSUFalconsBSB are hungry & they're going to make noise ⚾️ #FSUFalconStrength

[Coach Richards @merichards0]

.@FSU_Falcons .@FSUFalconsFB Football putting in work. Commitment reaps results! 💪🏿 #Onebrick #FSUFalconStrength

[MASCAC @mascacsports]

Great shot Coach Richards! Another #MASSketball video in the books! You still have time to submit yours! https://t.co/jaieSQ3XIv

[Coach Richards @merichards0]

@FSUFalconSB .@FSUFalconsWSOC .@FSUFalconsMSOC Pre-workout snacks to keep in your backpack #energy #nutritionmatters https://t.co/JSBM7L87zF

[Coach Richards @merichards0]

.@FSUFalconsFH .@FSUFalconsFB .@FSUfalconsTFXC .@FSUFalconsWLAX . Pre-workout snacks to keep in your backpack! https://t.co/JSBM7L87zF

[YLMSportScience @YLMSportScience]

#New 💊 Supplements for endurance, strength/size & health: what does REALLY work? ✅❓❌ https://t.co/eHW0rUoD2t