FIX YOUR MUSCLE UPS
1. False grip, straight arms โ Sets a strong foundation and keeps you connected to the bar
2. Swing โ Build controlled momentum without losing tension
3. Drive your knees to your chest โ Generates upward force and brings your hips to the bar
4. Rotate elbows, chest over bar, then push up โ Transition smoothly and finish strong
Save this & clean up your muscle ups โ