Melissa Spratt

[Kansas Football @KU_Football]

Game week giveaway 😁

RT for a chance to win this Jayhawks backpack!

And we'll do 3 lucky winners in honor of 3 days out!

*Must be following to win*

[Melissa Spratt @mespratt]

@Aniya5Thomas Proud of you too, and hope to see you next year !

[Melissa Spratt @mespratt]

@therunchat I’m doing a virtual iron man triathlon in which you have the whole month to finish the distances. Just a few more bike miles. I love a challenge!

[Melissa Spratt @mespratt]

@therunchat Headband in the cold, nothing in the heat

[Melissa Spratt @mespratt]

@therunchat Regular. Really like the ones that stayed tied without having to double knot.

[Melissa Spratt @mespratt]

@therunchat Haven’t run a marathon, but I like the city races

[Melissa Spratt @mespratt]

@therunchat Track. Although I realize that hill repeats are important, just harder

[Melissa Spratt @mespratt]

@therunchat Lined shorts and nothing else underneath. That’s why the lining is there. Right?

[Melissa Spratt @mespratt]

@therunchat In person, but haven’t done many for awhile

[Melissa Spratt @mespratt]

@therunchat Early morning.

[Melissa Spratt @mespratt]

@therunchat Lower than any of those

[Melissa Spratt @mespratt]

@therunchat Melissa from Kansas. New Topos shoes. A first for me

[Kansas Men’s Basketball @KUHoops]

Happy Friday, Jayhawks!

Let’s do a giveaway 😁

RT for a chance to win this men’s medium sideline pullover.

*must be following to win*

[Melissa Spratt @mespratt]

@KUWBball Free throws for the win! Awesome

[Melissa Spratt @mespratt]

@KUWBball That was a fun, complete game to watch! Great win!

[Melissa Spratt @mespratt]

@espnW @KUWBball Rock Chalk! What an amazing game!

[Melissa Spratt @mespratt]

@therunchat Just been running outside and inside, and trying to decide if/when I’ll want to race again

[Melissa Spratt @mespratt]

@therunchat A6: Running last week when 5 deer stopped at the side of the road in front of me, then took off back into the trees only to appear again further in front of me and dart across the road.

[Melissa Spratt @mespratt]

@therunchat I don’t really have a favorite, but I rotate through some Mizunos, New Balance, and a new pair of topos that I really like

[Melissa Spratt @mespratt]

@therunchat A4: Early in the morning. Less traffic, beautiful sunrises, peaceful