Metabolic Design

I am a Health and Wellness Coach specializing in lifestyle coaching, nutrition counselling and fitness training.

[Royal Newfoundland Constabulary @RNC_PoliceNL]

Happy World Down Syndrome Day! People living with Down Syndrome make meaningful contributions to our community. Whether it’s in the workforce, schools, sports, and more, the positive impact is immeasureable! #WDSD #Community

[Shelagh O'Brien @Shelagh_OBrien]

I will donate $5 for EVERY RE-TWEET. In honour of my courageous son Shaughn whose life ended in suicide. Every dollar raised for the Shaughn O'Brien Memorial Fund at Concordia U in Edm, to help train staff recognize warning signs.

[Royal Newfoundland Constabulary @RNC_PoliceNL]

We all want to get HO-HO-HOme for Christmas. Please remember to #MoveOver when you see us or any of our partners (paramedics, fire, tow operators) pulled over on the side of the road. #nltraffic

https://t.co/d3GM1N9eAP

[Chris Hadfield @Cmdr_Hadfield]

Our entire Moon (including the side we can't see from Earth).

Video from @LRO_NASA

[The Tragically Hip @thehipofficial]

Happy Canada Day!

[Greg Smith @RadioGregSmith]

Have you seen Trevor Hamlyn? Please contact @RNC_PoliceNL 729-8000 if you have any information. #bringhomepeps

[Government Services @GS_GovNL]

Effective today, changes to the Highway Traffic Act also include move over provisions that require drivers to reduce their speed by 30 km/hour below the speed limit & move to an adjacent lane when approaching law enforcement or other emergency vehicles stopped at roadside.

[Metabolic Design @MetabolicDes]

https://t.co/qBKmVnef4l

[Metabolic Design @MetabolicDes]

#MotivationMonday #nevergiveuponyou #seewhathappens #metabolicdesign

[Metabolic Design @MetabolicDes]

#HappyMothersDay to all the moms out there. Your strength knows no bounds. Thank you. #mothers #strongwomen #strong #strength #metabolicdesign

[Metabolic Design @MetabolicDes]

When you put the work in, you will succeed! #work #workhard #success #yourstory #WednesdayWisdom #WednesdayMotivation #metabolicdesign

[Metabolic Design @MetabolicDes]

#EarthDay2018 #worldearthday #earth #world #oneworld #consumelessplaymore #metabolicdesign

[Metabolic Design @MetabolicDes]

It’s #NationalHighFiveDay! #GimmeSome #HighFive #high5 #nice #yougotit #yes ✋🏼#personaltrainer #mademeproud #metabolicdesign

[Royal Newfoundland Constabulary @RNC_PoliceNL]

Apparently we are eligible for a tax refund! AMAZING! I guess we'll just click the link and give all our personal information... NO! @CanRevAgency will not and does not email you with refund notices or tax bills. DO NOT CLICK - DO NOT ACTION - IGNORE.

[Royal Newfoundland Constabulary @RNC_PoliceNL]

⚠️ TRAFFIC — we are responding to a report of a two vehicle MVA in @TownofCBS in front of Villa Nova Plaza. #nltraffic

[Royal Newfoundland Constabulary @RNC_PoliceNL]

⚠️ With many traffic lights non-operational due to #nlwx related power failures, we are reminding you to treat them as four-way stops. 🚦 https://t.co/ABonTDHMZN #nltraffic

[Metabolic Design @MetabolicDes]

Stay a step ahead of the storm. Walk to get your snow chips! lol #NationalWalkingDay #WednesdayWisdom #HumpDayHike #MetabolicDesign

[VOCM News @VOCMNEWS]

Reports that Telus customers are having problems making phone calls to Bell phones.

[VOCM News @VOCMNEWS]

Storm Timeline: Snow Ramping Up Around 3:00 a.m. Tonight https://t.co/wl9vCZxFZf

[VOCM News @VOCMNEWS]

A bit of a difference from one year ago today...

Feb 15, 2017: St. John's residents digging out after a two-day snowstorm dropped more than 50 cm of snow.

Feb 15, 2018: 5 degrees, sunny in VOCM Valley.

#nlwx